OPERATIONAL INSTRUCTIONS
EXERCISE PROGRAM
Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to help you begin your exercise routine.
This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a complete stomach and back workout. The following illustrations show you how to use the Ab/Hyper Pro. Before you begin any exercise routine consult your physician.
TRAINING PROGRAM : Beginner - 1 set of 8 to 12 repetitions
Advanced - 2 to 4 sets of 8 to 12 repetitions
Back Hyper Extension | Sit - up | Knee - ins |
| ( The seat will adjust to three |
|
| different incline positions to |
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| vary your workout intensity. ) |
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