TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Conditioning Guidelines

9

Before You Begin

4

Warm-Up and Cool-Down

10

Equipment Warning & Notice Labels

5

Warranty

11

Assembly Instructions

6

Product Parts Drawing

12

Set Up Instructions

7

Parts List

13

Storage

7

Notes

14

Maintenance

7

Fax/Mail Ordering Form

15

Using The Electronic Meter

8

 

 

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE PLUS.

1.Read all warnings posted on the INSTRIDE PLUS stepper.

2.Read this Owner's Manual and follow it carefully before using the INSTRIDEPLUS stepper. Make sure that it is properly assembled and tightened before use.

3.Keep children away from the INSTRIDEPLUS stepper. Do not allow children to use or play on the INSTRIDE PLUS stepper. Keep children and pets away from the INSTRIDE PLUS stepper when it is in use.

4.Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the INSTRIDEPLUS stepper on a solid level surface. Do not position the INSTRIDE PLUS stepper on loose rugs or uneven surfaces.

7.Make sure that adequate space is available for access to and around the INSTRIDE PLUS stepper.

8.Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.

9.Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the INSTRIDE PLUS stepper.

10.Inspect the INSTRIDE PLUS stepper for worn or loose components prior to use.

11.Tighten/replace any loose or worn components prior to using the INSTRIDE PLUS stepper.

12.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

13.Follow your physician's recommendations in developing your own personal fitness program.

14.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

15.Do not wear loose or dangling clothing while using the INSTRIDE PLUS stepper.

16.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

17.Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE PLUS stepper, loss of balance may result in a fall and serious bodily injury.

18.The INSTRIDE PLUS stepper should not be used by persons weighing over 250 pounds.

19.The INSTRIDE PLUS stepper should be used by only one person at a time.

20.The INSTRIDE PLUS stepper is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Stamina Products 40-0046A owner manual Table of Contents, Safety Instructions
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40-0046A specifications

Stamina Products 40-0046A is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, promoting overall health and wellness. This particular model stands out due to its multifunctionality and user-friendly design, making it an ideal choice for individuals seeking an effective home workout solution.

One of the defining features of the Stamina 40-0046A is its ability to perform multiple exercises, which allows users to target various muscle groups with a single machine. It incorporates features that enable users to engage in rowing, upper body workouts, and even leg routines. This versatility not only helps save space but also provides a comprehensive fitness regimen, allowing for a full-body workout without the need for multiple machines.

The Stamina 40-0046A employs a smooth and efficient hydraulic resistance system, which provides adjustable levels of resistance. This technology enables users to customize their workout intensity according to their personal fitness levels and goals. As users progress in their fitness journey, they can easily modify the resistance to match their evolving strength, making this machine suitable for users at any stage of their fitness experience.

Another significant characteristic of the Stamina 40-0046A is its compact and foldable design. The machine can be easily stored away when not in use, making it a perfect fit for those with limited living space. This space-saving feature, combined with its lightweight frame, enhances the practicality of home workouts.

Comfort is also a priority with this model. The Stamina 40-0046A includes a padded seat and non-slip foot pedals, which provide stability and comfort during workouts. This ergonomic design ensures that users can maintain proper form while exercising, reducing the risk of injury and allowing for longer, more effective workout sessions.

Additionally, the Stamina 40-0046A is equipped with an easy-to-read monitor that tracks essential workout metrics, such as time, strokes, and calories burned. This digital display allows users to keep track of their performance and progress over time, providing motivation to reach fitness goals.

In summary, the Stamina Products 40-0046A is an outstanding fitness machine that combines versatility, comfort, and advanced technology. Its multifunctional capabilities, adjustable resistance, compact design, and user-friendly features make it an excellent investment for anyone serious about improving their fitness. Whether you are a beginner or an experienced athlete, this equipment can play a crucial role in achieving your health and fitness objectives.
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