TABLE OF CONTENTS
| Page |
| Page |
Safety Instructions | 2 | Conditioning Guidelines | 9 |
Before You Begin | 4 | 10 | |
Equipment Warning & Notice Labels | 5 | Warranty | 11 |
Assembly Instructions | 6 | Product Parts Drawing | 12 |
Set Up Instructions | 7 | Parts List | 13 |
Storage | 7 | Notes | 14 |
Maintenance | 7 | Fax/Mail Ordering Form | 15 |
Using The Electronic Meter | 8 |
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SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE
PLUS.
1.Read all warnings posted on the INSTRIDE
PLUS stepper.
2.Read this Owner's Manual and follow it carefully before using the INSTRIDE
PLUS stepper. Make sure that it is properly assembled and tightened before use.
3.Keep children away from the INSTRIDE
PLUS stepper. Do not allow children to use or play on the INSTRIDE
PLUS stepper. Keep children and pets away from the INSTRIDE
PLUS stepper when it is in use.
4.Inspect the resistance tubes for nicks and cuts before each use. Do not use cords that are nicked or cut.
5.It is recommended that you place this exercise equipment on an equipment mat.
6.Set up and operate the INSTRIDE
PLUS stepper on a solid level surface. Do not position the INSTRIDE
PLUS stepper on loose rugs or uneven surfaces.
7.Make sure that adequate space is available for access to and around the INSTRIDE
PLUS stepper.
8.Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.
9.Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using the INSTRIDE
PLUS stepper.
10.Inspect the INSTRIDE
PLUS stepper for worn or loose components prior to use.
11.Tighten/replace any loose or worn components prior to using the INSTRIDE
PLUS stepper.
12.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
13.Follow your physician's recommendations in developing your own personal fitness program.
14.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
15.Do not wear loose or dangling clothing while using the INSTRIDE
PLUS stepper.
16.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature
17.Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE
PLUS stepper, loss of balance may result in a fall and serious bodily injury.
18.The INSTRIDE
PLUS stepper should not be used by persons weighing over 250 pounds.
19.The INSTRIDE
PLUS stepper should be used by only one person at a time.
20.The INSTRIDE
PLUS stepper is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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