Stamina Products 40-0069 owner manual Safety Instructions, Table of Contents

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Conditioning Guidelines	11
Before You Begin	4	Warm-up and Cool-Down	12
Hardware Identification Chart	5	Warranty	13
Assembly Instructions	6	Product Parts Drawing	14
Electronics Instructions	8	Parts List	15
Operational Instructions	9	Notes	16
Maintenance	9	Fax/Mail Ordering Form	18
Storage	10

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Space Mate Folding Stepper.

1.Read all warnings posted on the Space Mate Folding Stepper.

2.Read this Owner's Manual and follow it carefully before using the Space Mate Folding Stepper. Make sure that it is properly assembled and tightened before use.

3.Keep children away from the Space Mate Folding Stepper. Do not allow children to use or play on the Space Mate Folding Stepper. Keep children and pets away from the Space Mate Folding Stepper when it is in use.

4.It is recommended that you place this exercise equipment on an equipment mat.

5.Set up and operate the Space Mate Folding Stepper on a solid level surface. Do not position the Space Mate Folding Stepper on loose rugs or uneven surfaces.

6.Inspect the Space Mate Folding Stepper for worn or loose components prior to use. Tighten/ replace any loose or worn components prior to using.

7.Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to cool.

8.Tighten the T KNOBS securely before using the Space Mate Folding Stepper.

9.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

10.Follow your physician's recommendations in developing your own personal fitness program.

11.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

12.Do not wear loose or dangling clothing while using the Space Mate Folding Stepper.

13.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

14.Care should be taken in mounting or dismounting the Space Mate Folding Stepper.

15.The Space Mate Folding Stepper should not be used by persons weighing over 250 pounds.

16.The Space Mate Folding Stepper should be used by only one person at a time.

17.When folding or unfolding the Space Mate Folding Stepper, keep all children away from the Space Mate Folding Stepper and make sure your hands are clear of any folding or pinch point.

18.The Space Mate Folding Stepper is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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