OPERATIONAL INSTRUCTIONS

HEEL HOLDER USE AND ADJUSTMENT

1.Place your feet on the FOOTREST(13) with your ankles between the HEEL HOLDERS(19) and FOAM PADS(16).

2.The HEIGHT ADJUSTMENT BEAM(12) includes a LEVER(56) to grip and release your feet. Pull the LEVER(56) toward you until your ankles are securely held between the HEEL HOLDERS(19) and FOAM

PADS(16).

3.To release your feet or relax the grip, pull the lever toward you slightly and press the button on the end of the lever.

Button

USING THE INVERSION TABLE

1.Start by lying fully back on the bed with your hands at your side, or resting on your thighs.

2.Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward. Stop, or lower your arms to control the downward rotation of the table.

3.Raise your arms until they are over your head. At this point, the inversion table will be as far back as it can go.

4.As you get more comfortable with the use, rock the bed slowly by moving your arms up and down slowly.

5.A gentle swinging motion will alternately put your spine in traction and compression. This rhythmic type of traction is used by many hospitals and doctors to treat certain back problems.

6.It is recommended that the inversion table be used for five or ten minutes each morning, and again each evening.

7.Return to the upright position by slowly moving your hands back down to your thighs.

1.3.

2.4.

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Stamina Products 55-1539 owner manual Operational Instructions Heel Holder USE and Adjustment, Using the Inversion Table
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55-1539 specifications

Stamina Products 55-1539 is a versatile piece of fitness equipment designed to enhance your home workout experience. This product combines functionality with innovative technology, making it an excellent choice for individuals looking to boost their fitness levels.

One of the standout features of the Stamina 55-1539 is its compact design. It is lightweight and foldable, allowing for easy storage in small spaces. This makes it an ideal option for those who want a reliable workout solution without sacrificing valuable floor space. Whether you live in an apartment or simply want to keep your workout area uncluttered, this product is designed to meet those needs efficiently.

The Stamina 55-1539 is equipped with a sturdy frame that can support a wide range of user weights, ensuring stability and durability during workouts. The product has a unique multi-functionality that allows users to perform a variety of exercises, including cardiovascular workouts and strength training. With its adjustable resistance levels, individuals can tailor their workouts to suit their fitness goals, whether they are beginners or more experienced athletes.

Another notable characteristic is the comfortable padded seat and handlebars, which provide support during workouts, reducing strain on the body. Users can enjoy long workout sessions without discomfort, making it easier to maintain a consistent fitness routine. The easy-to-read display also tracks essential fitness metrics such as time, distance, speed, and calories burned, allowing users to monitor their progress and stay motivated.

In terms of technology, the Stamina 55-1539 incorporates a smooth and quiet operation, thanks to its efficient resistance mechanism. This feature allows users to enjoy a productive workout without disturbing others in the household. Additionally, its built-in safety features ensure that users can exercise confidently, minimizing the risk of injury.

Overall, the Stamina Products 55-1539 is a well-rounded fitness product that offers the perfect blend of convenience, durability, and versatility. Whether you’re looking to lose weight, build muscle, or simply stay active, this equipment is a worthwhile investment for any fitness enthusiast. It empowers users to take charge of their health and fitness journey from the comfort of their own home.
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