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Stamina Products 55-1539 Operational Instructions Suggestions for USE, Locking the BED

Models: 55-1539

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OPERATIONAL INSTRUCTIONS

SUGGESTIONS FOR USE

1.Begin slowly; invert only 15-20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly.

2.Make gradual changes: increase the angle only if it is comfortable. Increase the angle only a few degrees at a time. Increase the time of use 1-2 minutes up to ten over a period of weeks. Add stretching and light exercise only after you are comfortable with inversion.

3.Watch your body: come up slowly, dizziness after a session means you came up to fast. Wait a while after eating before using table. If you get nauseous, do not fight it, come up as soon as you feel queasy.

4.Keep moving: movement while inverted encourages blood, lymph, and spinal fluid circulation and aids in alignment of bones and organs. Movement may be accomplished by either rhythmic traction or light exercise. Do not exercise strenuously while inverted. Limit partial inversion without movement to one or two minutes. Limit full inversion with no movement to only a few seconds.

5.Invert regularly: we recommend two or three times a day depending upon your current condition. Try to schedule it for the same times each day.

A.

B.

C.

LOCKING THE BED

When the inversion table rotates past the vertical inverted position the bed becomes locked, and will not return to the upright position in the usual way. The locked position allows you to hang straight upside-down completely free of the bed. This position allows you to enjoy all of the benefits of a handstand, with none of the discomforts, as shown in illustration A. It also allows you to do exercises such as the waistband, as shown in illustration B.

To get into the locked position, if necessary, adjust the HEIGHT ADJUSTMENT BEAM(12) shorter, and then mount and use normally. When your arms are completely extended above your head, the bed will rotate all the way to the locked position.

CAUTION: You must understand how to recover from the fully inverted position before using the fully inverted position. Read the RECOVERY FROM LOCKED POSITION section below BEFORE using the fully inverted position.

RECOVERY FROM LOCKED POSITION

To recover from the locked position, simply grab the HANDRAILS and pull on them while pushing back on the HEEL HOLDERS(19) with your legs. If you can not reach the HANDRAILS, then you can still recover by grabbing the back of the bed with one hand, the REAR FRAME(2) with the other, and pulling your hands together, as shown in illustration C.

MAINTENANCE INSTRUCTIONS

The safety level of the Therapy Inversion System can be maintained only if it is examined regularly for damage and wear.

1.Check the warning label, nylon strap, strap buckle, pivot arms, nylon bed, heel holders, foam pads, and spring pin for damage and wear.

2.Replace damaged and worn components immediately and/or keep the equipment out of use until repairs

are complete.

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Stamina Products 55-1539 Operational Instructions Suggestions for USE, Locking the BED, Recovery from Locked Position
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55-1539 specifications

Stamina Products 55-1539 is a versatile piece of fitness equipment designed to enhance your home workout experience. This product combines functionality with innovative technology, making it an excellent choice for individuals looking to boost their fitness levels.

One of the standout features of the Stamina 55-1539 is its compact design. It is lightweight and foldable, allowing for easy storage in small spaces. This makes it an ideal option for those who want a reliable workout solution without sacrificing valuable floor space. Whether you live in an apartment or simply want to keep your workout area uncluttered, this product is designed to meet those needs efficiently.

The Stamina 55-1539 is equipped with a sturdy frame that can support a wide range of user weights, ensuring stability and durability during workouts. The product has a unique multi-functionality that allows users to perform a variety of exercises, including cardiovascular workouts and strength training. With its adjustable resistance levels, individuals can tailor their workouts to suit their fitness goals, whether they are beginners or more experienced athletes.

Another notable characteristic is the comfortable padded seat and handlebars, which provide support during workouts, reducing strain on the body. Users can enjoy long workout sessions without discomfort, making it easier to maintain a consistent fitness routine. The easy-to-read display also tracks essential fitness metrics such as time, distance, speed, and calories burned, allowing users to monitor their progress and stay motivated.

In terms of technology, the Stamina 55-1539 incorporates a smooth and quiet operation, thanks to its efficient resistance mechanism. This feature allows users to enjoy a productive workout without disturbing others in the household. Additionally, its built-in safety features ensure that users can exercise confidently, minimizing the risk of injury.

Overall, the Stamina Products 55-1539 is a well-rounded fitness product that offers the perfect blend of convenience, durability, and versatility. Whether you’re looking to lose weight, build muscle, or simply stay active, this equipment is a worthwhile investment for any fitness enthusiast. It empowers users to take charge of their health and fitness journey from the comfort of their own home.