TABLE OF CONTENTS

Safety Instructions

2

Maintenance

14

Before You Begin

4

Conditioning Guidelines

16

Equipment Warning & Notice Labels

5

Warm-Up and Cool-Down

17

Hardware Identification Chart

6

Product Parts Drawing

18

Assembly Instructions

7

Parts List

19

Set Up Instructions

10

Warranty

21

Operational Instructions

11

Notes

22

Storage

14

Fax/Mail Ordering Form

23

SAFETY INSTRUCTIONS

!WARNING: This equipment is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning could result in death or serious injury.

!WARNING: This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

!WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the CPS 9300 Indoor Cycle.

1.Read all warnings posted on the CPS 9300 Indoor Cycle.

2.The CPS 9300 Indoor Cycle should only be used after a thorough review of the Owner’s Manual.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the CPS 9300 Indoor Cycle. Do not allow children to use or play on the CPS 9300 Indoor Cycle. Keep children and pets away from the CPS 9300 Indoor Cycle when it is in use.

5.The CPS 9300 Indoor Cycle is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.

6.Make sure the CPS 9300 Indoor Cycle is properly assembled and that all nuts and bolts are tightened before use.

7.It is recommended that you place this exercise equipment on an equipment mat.

8.Set up and operate the CPS 9300 Indoor Cycle on a solid level surface. Do not position the CPS 9300 Indoor Cycle on loose rugs or uneven surfaces.

9.Make sure that adequate space is available for access to and around the CPS 9300 Indoor Cycle.

10.Adjust the STANDS(51) under the FRONT and REAR STABILIZERS(3, 4) so that the CPS 9300 Indoor Cycle sits on the floor without rocking. See page 9 for detailed leveling instructions.

11.Before using, inspect CPS 9300 Indoor Cycle for worn or loose components, and tighten or replace any worn or loose components prior to use.

12.Before getting on the CPS 9300 Indoor Cycle, always check the SEAT POST(5), SEAT SLIDER(6), PEDALS(16, 17), and HANDLEBAR(2) to be sure they are secure. The ADJUSTMENT KNOBS(48) must be inserted into one of the holes in the SEAT POST(5) and the HANDLEBAR(2) and tightened.

13.Each user should adjust the seat per instructions on page 10.

14.Do not attempt to adjust the seat while you are on the CPS 9300 Indoor Cycle.

15.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

16.Follow your physician’s recommendations in developing your own personal fitness program.

17.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

18.Do not wear loose or dangling clothing while using the CPS 9300 Indoor Cycle.

19.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

20.Care should be taken in mounting or dismounting the CPS 9300 Indoor Cycle.

21.The CPS 9300 Indoor Cycle should not be used by persons weighing over 300 pounds.

22.The CPS 9300 Indoor Cycle should be used by only one person at a time.

23.The CPS 9300 Indoor Cycle is for consumer use only. It is not for use in public or semipublic facilities.

!WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Stamina Products 15-9300 owner manual Table of Contents, Safety Instructions
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9300, 15-9300 specifications

Stamina Products has long been a trusted name in home fitness, and the Stamina 15-9300 and 15-9300 are excellent examples of their commitment to quality and innovation. These products are designed for users seeking an efficient and versatile workout experience.

At the heart of the Stamina 15-9300 and 9300 are their sleek and compact designs, making them suitable for a variety of home environments. These air rowers are crafted to provide full-body workouts while being space-efficient. Users can easily store the rowers away when not in use, which is an essential feature for those with limited space.

One of the standout characteristics of these models is their unique air resistance system. The fans create resistance through air, allowing users to adjust their workout intensity simply by rowing faster or slower. This dynamic form of resistance ensures that workouts can be tailored to individual fitness levels, making the Stamina 15-9300 and 9300 perfect for beginners and advanced athletes alike.

The Stamina 15-9300 and 9300 also feature an ergonomic design with an adjustable seat that glides smoothly along a heavy-duty rail. This ensures comfort, allowing users to engage in longer workouts without undue strain. The sturdy construction means both models handle rigorous use, providing users with a reliable fitness solution that promotes longevity.

Another key feature is the built-in fitness monitor, which tracks important workout metrics such as time, distance, and calories burned. This functionality allows users to set goals and monitor their progress over time, which can be highly motivating and instrumental in achieving fitness objectives.

Additionally, the Stamina 15-9300 and 9300 are equipped with non-slip footplates and comfortable grips that enhance safety and stability during workouts. The ability to easily jump in and out of the exercise without worrying about slipping is invaluable for maintaining focus on performance.

Overall, the Stamina Products 15-9300 and 9300 deliver a high-quality, user-friendly experience designed to improve both cardiovascular fitness and overall strength. Their blend of innovative technology, comfort, and functionality make them excellent additions to any home gym setup. Whether you're looking to improve your rowing technique or add variety to your fitness routine, these machines are engineered to help you reach your goals.
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