OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(34) clockwise. To decrease the load, turn the TENSION KNOB(34) counterclockwise.

CAUTION!

The TENSION KNOB(34) is the Emergency Brake, too. The CPS 9300 Indoor Cycle can be stopped immediately by pushing the TENSION KNOB(34).

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efficient exercise. To determine proper seat height, place your foot in the toe cage of the pedal closest to the floor and mount the bike. Sit on the bike and move one of the pedals to the down position. Your leg should be slightly bent and relaxed as shown.

If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat. Loosen and pull the ADJUSTMENT KNOB(48), then lower or raise the SEAT(43) to the desired height, and secure with the ADJUSTMENT KNOB(48). Make all adjustments to seat height while off of the bike.

NOTE: The pin of the ADJUSTMENT KNOB(48) must be inserted into one of the adjustment holes in the SEAT POST(5). and the ADJUSTMENT KNOB(48) must be screwed in tight to ensure that the SEAT POST(5) will fit securely in the MAIN FRAME(1).

FORWARD/AFT POSITION OF SEAT

Adjusting the SEAT(43) forward or backward helps you work on different lower body muscle groups.

Loosen the LOCKING KNOB(46), slide the SEAT(43) to the desired position, and secure with the LOCKING KNOB(46). NOTE: The LOCKING KNOB(46) should be screwed in tight to make the SEAT SLIDER(6) fit securely in the SEAT

POST(5).

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Stamina Products 15-9300 Operational Instructions, Load Adjustment, Seat Height Adjustment, FORWARD/AFT Position of Seat
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9300, 15-9300 specifications

Stamina Products has long been a trusted name in home fitness, and the Stamina 15-9300 and 15-9300 are excellent examples of their commitment to quality and innovation. These products are designed for users seeking an efficient and versatile workout experience.

At the heart of the Stamina 15-9300 and 9300 are their sleek and compact designs, making them suitable for a variety of home environments. These air rowers are crafted to provide full-body workouts while being space-efficient. Users can easily store the rowers away when not in use, which is an essential feature for those with limited space.

One of the standout characteristics of these models is their unique air resistance system. The fans create resistance through air, allowing users to adjust their workout intensity simply by rowing faster or slower. This dynamic form of resistance ensures that workouts can be tailored to individual fitness levels, making the Stamina 15-9300 and 9300 perfect for beginners and advanced athletes alike.

The Stamina 15-9300 and 9300 also feature an ergonomic design with an adjustable seat that glides smoothly along a heavy-duty rail. This ensures comfort, allowing users to engage in longer workouts without undue strain. The sturdy construction means both models handle rigorous use, providing users with a reliable fitness solution that promotes longevity.

Another key feature is the built-in fitness monitor, which tracks important workout metrics such as time, distance, and calories burned. This functionality allows users to set goals and monitor their progress over time, which can be highly motivating and instrumental in achieving fitness objectives.

Additionally, the Stamina 15-9300 and 9300 are equipped with non-slip footplates and comfortable grips that enhance safety and stability during workouts. The ability to easily jump in and out of the exercise without worrying about slipping is invaluable for maintaining focus on performance.

Overall, the Stamina Products 15-9300 and 9300 deliver a high-quality, user-friendly experience designed to improve both cardiovascular fitness and overall strength. Their blend of innovative technology, comfort, and functionality make them excellent additions to any home gym setup. Whether you're looking to improve your rowing technique or add variety to your fitness routine, these machines are engineered to help you reach your goals.
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