OPERATIONAL INSTRUCTIONS
NOTE: The HANDLEBARS(51) may be assembled in opposite directions or the same direction as shown in illustrations 1 and 2. Opposite directions as shown in illustration 1 is suggested for aerobic exercise.
ADJUST THE LENGTH OF THE ROTATING HANDLEBAR
Loosen the ADJUSTMENT KNOBS(52) and adjust the HANDLEBARS(51) to your ideal position. Tighten the knob to lock the handlebar in position. The HANDLEBARS(51) must be adjusted to the same position on both sides.
CAUTION: When using the ROTATING HANDLEBARS(51) and PEDALS(25, 27) at the same time, take precautions to avoid hitting your knees with the HANDLEBARS(51).
1.Adjust the HANDLEBARS(51) to the shortest position.
2.Exercise so that the RIGHT HANDLEBAR(51) is up when the right knee is up and the LEFT HANDLEBAR(51) is up when the left knee is up.
SEAT ADJUSTMENT
Proper seat adjustment is important.
1. |
2. |
1.HORIZONTAL ADJUSTING: Turn the SEAT ADJUSTMENT LEVER(63)
NOTE: Please make sure to tighten the SEAT ADJUSTMENT LEVER(63) securely prior to use.
2.HEIGHT ADJUSTING: Hold the BACK CUSHION(35) as shown in illustration 4. Use other hand to loosen and pull the SPRING KNOB(64). Slide the seat up or down to adjust. Release the knob and make sure it is inserted into one of the adjustment holes in the SEAT POST(3). Tighten the SPRING KNOB(64). Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal
3.stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.
Sit on the seat and hold the handlebars. You should be able to move through a complete rotational stroke
4.with arms slightly bent. If your arm is too straight or your upper body leans forward too much, you will need to adjust the seat closer to the handlebar. If your arm is bent too much you will need to adjust the seat farther away from the handlebar.
3.4.
Hold Here
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