Star Trac E-TBT manual Preset Programs, Manual Program, To operate the Manual program

4.For Elite models only: If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details).

5.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

6.If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle.

7.When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire. If you wish to skip the Cooldown cycle, press the key to view your workout summary.

PRESET PROGRAMS

The STAR TRAC E SERIES TOTAL BODY TRAINERS offer 8 preset programs to add variety and challenge to your workout, including the advanced TRAINING TOOLS function that provides four cardio-intensive training programs.

Pre-set programs include:

TOTAL BODY

Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.

Three difficulty levels that allow the user to pre-program time goal, user weight and difficulty level which then adjusts resistance and upper body position with SelectFit™. For Pro models, only resistance will vary.

Allows the user to positively increase the level of resistance by increasing sstriding speed (spm’s). No keys to press with this one!

200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).

An intense 3-peak hike that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).

Our advanced program that offers the user the ability to train in specific HR zones or watt ranges.

NOTE: When entering setup data for any program, if the key is not pressed, the system will “auto-advance” through the prompts.

MANUAL PROGRAM

The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro- gram.

To operate the MANUAL program:

1.Access the Total Body Trainer, begin striding, and press the key.

2.You are prompted to enter your weight. The Total Body Trainer displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

■When your correct weight has been entered, press the key to accept the displayed value.

3.You are prompted to enter a time goal.

The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 10 to 99 minutes.

■Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

■When your desired goal has been entered, press the key to accept the displayed value.

4.You are prompted to enter a difficulty LEVEL.

■Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

■When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.

5.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

18 STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER’S MANUAL