Sunbeam Electric Indoor Grills manual Hamburger, Chicken Broiler, fryer, Country-stylespareribs

Now you can enjoy great barbecued food all year around. Here are some tips for healthier,

safe cooking and perfect results every time: V Use lean cuts of meat, trim off fat. V Avoid using fatty foods. V Cut meat, poultry, and fish into smaller portions for quick and easy grilling. V Use fish and shellfish or chicken lightly brushed with oil or seasonings. V To add a hickory or out- door grilled flavor to your food, simply brush liquid smoke over your food just before serving. You can find liquid smoke next to the barbecue sauce in your local grocery store.

Any of the foods you would normally broil on an outdoor grill or in a range broiler can be done on your new Electric Indoor Grill. Here are some suggested foods and cooking times, based on the food being at refrigerated temperatures. Remember to preheat your grill for 2-3 minutes.

FOOD	COOKING TIME
Hamburger,	rare - 7 min. per side
3/4-inch thick	medium - 10 min. per side
	well-done - 12 min. per side
Steak (Sirloin, T-Bone, Porterhouse, Strip)
3/4-inch thick	rare - 6 min. per side
	medium - 8 min. per side
	well-done- 10 min. per side
1 l/2-inch thick	rare - 15 min. per side
	medium - 20 min. per side
	well-done- 25 min. oer side
Chicken (Broiler, fryer)	25 min. per side until tender
3 legs, 3 thighs
4 breast halves	20 min. per side until tender
Country-style spareribs	25 min. per side plus final
(thick-cut ribs)	10 min. of basting with sauce
Fish Steaks (Halibut, Swordfish, Salmon)	Brush with mixture of oil and
	lemon juice, broil 3 min. per side
	or until it flakes easily