Sunbeam HP3510 manual Tablespoons olive oil, Dhal, Ratatouille

Recipes continued

Sweet Pork with Apples and Prunes	Serves 6
2 tablespoons olive oil

1.5kg forequarter pork chops, trimmed of fat 2 medium red onions, cut into thick wedges

3 medium green apples, cored and cut into quarters

¾ cup chicken stock

200g seedless prunes

2 tablespoons coarsely chopped fresh sage salt and freshly ground black pepper

1.Heat 1 tablespoon of oil in a large frying pan over medium heat, cook pork for 1 minute each side or until lightly brown. Set aside.

2.Heat remaining oil in frypan, add onions and cook 2-3 minutes, or until onions have softened. Add apples and toss in pan, stirring frequently, until apple begins to colour. Place in bottom of slow cooker. Add stock, prunes and 1 tablespoon of fresh sage.

3.Cover and cook on HIGH 3-4 hours or LOW 6-8 hours.

4.Season to taste; serve with a sprinkle of fresh sage.

Dhal	Serves 4-6
2 tablespoons vegetable oil
1 large onion, finely chopped
2 cloves garlic, crushed
3 teaspoons ground cumin
1 teaspoon cumin seeds

2 teaspoons black mustard seeds

¼cup tomato paste 3 cups red lentils

1 ½ cups vegetable stock

3 cups water

1 x 400g can chopped tomatoes

2 baby eggplants, roughly chopped salt to taste

1.In a large frying pan, heat oil over medium heat. Add onion and garlic and cook, stirring for 2-3 minutes or until onion is soft.

2.Add dried spices and cook a further 1 minute, or until spices are fragrant. Stir through tomato paste and cook for 2 minutes. Place in slow cooker.

3.Rinse lentils in water, until water runs clear. Place in slower cooker with remaining ingredients, except salt and stir well to combine all ingredients.

4.Cook on HIGH 2-3 hours or on LOW for 4-5 hours.

5.Season to taste serve hot.

Ratatouille

1 large onion, chopped

2 cloves garlic, crushed

2 tablespoons tomato paste

1 large eggplant, cut into 3 cm dice

2 zucchinis, sliced into 1 cm rings

1 medium red capsicum, deseeded and chopped into 3 cm pieces

1 medium green capsicum, deseeded and chopped into 3 cm pieces

2 x 400g cans chopped tomatoes

2 tablespoons chopped fresh thyme Salt and freshly ground black pepper

1.Place all ingredients except salt and pepper in slow cooker. Cover and cook on HIGH 3-4 hours or LOW 6-7 hours.

2.When ready to serve, season to taste.

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