A guide to the benefits of juicing (continued)

Fruit / Vegetable

Source of

Benefits

KJ per 100g

 

 

 

 

Mango

Beta carotene, potassium, flavenoids

Easy to digest.

235kj/100g

 

and other antioxidants.

 

 

Mint

Antispasmodic volatile oils,

Aids digestion.

 

 

flavenoids, menthol.

 

 

Oranges

High in vitamin C, fibre, beta

Excellent for healthy skin and helps

100kj/100g

 

carotene, flavenoids, thiamine,

the body’s defences against bacterial

 

 

pectin, folate.

infections.

 

Papaya

Protective carotenoids, rich in

Helps digest proteins.

160kj/100g

 

vitamin C, fibre, rich in papain.

 

 

Parsley

Vitamin C, iron.

Excellent for fresh breath.

 

Pawpaw

Beta carotene, flavenoids,

Helps digest proteins.

163kj/100g

 

magnesium, rich in papain.

 

 

Peaches

Good source of vitamin C, dietary

Easy to digest and works as a gentle

130kj/100g

 

fibre, beta carotene.

laxative.

 

Pears

Very good source of dietary fibre.

Provide a quick source of energy.

190kj/100g

Pineapple

Vitamin C, dietary fibre, beta carotene.

Helps to digest protein.

160kj/100g

Plums

Vitamin E, potassium, beta carotene,

May help to retard the effects

110-155kj/100g

 

malic acid.

of wrinkling.

 

Raspberries

High in dietary fibre, excellent source

Helps in treating constipation.

110kj/100g

 

of vitamin C, some folate.

 

 

Rockmelons

Excellent source of vitamin C, beta

May help in the prevention of cancer

90kj/100g

 

carotene, carotenoids.

and heart disease.

 

Spinach

Zeaxanthin, vitamin C, beta carotene,

Helps in keeping eyes healthy

65kj/100g

 

folate, dietary fibre.

in the elderly.

 

Strawberries

Vitamin C, dietary fibre, some folate.

Helps to absorb iron better after

80kj/100g

 

 

eating meat.

 

Tomatoes

Rich in lycopene, vitamin C, and

May help reduce the risk of prostate

55kj/100g

 

small amounts of vitamin E, folate,

cancer in men.

 

 

dietary fibre.

 

 

Watercress

Vitamin C & E, folate, beta carotene,

Thought to have cancer fighting

72kj/100g

 

iron.

properties.

 

Watermelon

Carotenoids, beta carotene, vitamin C,

May stimulate the kidneys to help

95kj/100g

 

dietary fibre.

function better.

 

 

 

 

 

6

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Sunbeam JE6400M, JE6400S, JE6400DG, JE6400Y, JE6400R manual Guide to the benefits of juicing

JE6400R, JE6400Y, JE6400DG, JE6400M, JE6400S specifications

The Sunbeam JE6400 series is a versatile lineup of juicers designed to cater to the needs of health-conscious consumers and juice enthusiasts. The series includes models JE6400, JE6400S, JE6400M, JE6400DG, and JE6400Y, each equipped with a range of features that enhance their usability and performance.

One of the standout characteristics of the Sunbeam JE6400 series is its powerful motor. With a robust 800-watt motor, these juicers effortlessly handle a variety of fruits and vegetables, extracting juice quickly and efficiently. This level of power ensures that even harder produce, such as carrots and beets, can be juiced with ease.

The JE6400 models are also equipped with a large feeding chute, typically measuring around 75mm. This design feature allows users to insert larger pieces of produce without the need for excessive chopping, significantly reducing preparation time. The extraction process is made easy, allowing for a seamless transition from whole fruits to freshly squeezed juice.

In terms of design, the Sunbeam JE6400 series incorporates user-friendly features that enhance the juicing experience. Most models feature a simple control panel with one-touch operation, making it accessible even for beginners. Additionally, the detachable parts are dishwasher safe, simplifying cleaning and maintenance, which is crucial for regular juice makers.

The juicers utilize an efficient stainless steel cutting disc and micro-mesh filter, ensuring maximum juice extraction and minimal pulp retention. This technology not only improves juice yield but also results in smoother juice consistency, appealing to those who prefer a fine texture in their beverages.

Another notable feature is the safety locking mechanism integrated into the design. This ensures that the juicer operates only when the lid is securely in place, providing peace of mind during use. This is particularly beneficial for households with children, adding a layer of safety to the juicing process.

Moreover, the JE6400 series models come in a variety of stylish colors, such as black, silver, green, and yellow, allowing users to choose one that matches their kitchen decor. This attention to aesthetics, combined with the functional prowess of the juicers, makes them a great addition to any kitchen.

In summary, the Sunbeam JE6400 series offers a range of powerful, efficient, and stylish juicers that cater to a variety of juicing needs. Their combination of a strong motor, large feed chute, and easy-to-clean design makes them an excellent choice for anyone looking to incorporate more fresh juices into their diet.