Recipes (continued)
Show me the Honey
1 cup
½cup low fat Greek yoghurt 1 tablespoon protein powder 1 teaspoon ground flaxseed 1 teaspoon honey
¼ teaspoon ground cinnamon
1 small banana, peeled, roughly chopped
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
No Bloat Berry Blast
The fibre in the berries help with bloating and stimulates bowl movement.
1 cup almond milk
½cup frozen strawberries, thawed
½cup frozen raspberries, thawed 2 tablespoons dark chocolate chips
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
Morning Starter Apple and Nut Smoothie
Make sure to leave the apple skin on for extra fibre.
¾ cup
½cup low fat Greek yoghurt
½teaspoon ground cinnamon 5 almonds
1 small banana, peeled, roughly chopped
½red apple, core removed
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
Dairy Free Coconut Lime Shake
This drink is high in vitamin C with a delicious tropical flavour.
1 cup diced mango ¹⁄³ cup coconut milk
1 tablespoon lime juice
1 teaspoon lime zest Pinch cardamom
3 ice cubes
1 small banana, peeled, roughly chopped
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
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