Recipes (continued)
Low Carbohydrate Fruit Smoothie
The spinach doesn’t have a strong taste in this smoothie.
1 cup watermelon
½cup apple juice
½cup frozen mixed berries ¼ cup spinach
3 ice cubes
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
Green Tea, Berry and Banana Smoothie
The antioxidants in the green tea make for a tasty yet nutritious drink!
¼ cup water
1 green tea bag
1 cup frozen blueberries ¾ cup milk
2 teaspoons honey
½teaspoon vanilla essence, if desired
½banana, peeled, roughly chopped
1.Combine water and green tea. Set aside for 2 minutes. Discard tea bag.
2.Place all ingredients into the vessel. Secure the lid. Lock into the base.
3.Press start. Process for
Glass of Breakfast
This breakfast shake has all the things your body needs to
¾ cup milk
½cup Greek yoghurt ¼ cup rolled oats
1 tablespoon honey
4 strawberries, hulled
1 small banana, peeled, roughly chopped
2 ice cubes
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
Very Berry Breakfast Shake
This high protein and fibre smoothie is a great way to start the day!
1 cup frozen mixed berries ¾ cup low- fat milk
1 tablespoon peanut butter
1 teaspoon honey
1 small banana, peeled, roughly chopped
1.Place all ingredients into the vessel. Secure the lid. Lock into the base.
2.Press start. Process for
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