Recipes (continued)
DIPS |
|
Roasted Beetroot Dip | Makes approx 3 |
| cups |
5 large (1.1kg) fresh beetroot
2/3 cup (200g) natural yogurt
½cup (120g) low fat sour cream
½cup (125ml) orange juice
½teaspoon cumin powder
1.Preheat oven to 200°c. Trim the beetroot leaving a 2cm stalk attached. Wash beetroot carefully removing all dirt but do not damage the skin. Wrap each beetroot individually in aluminium foil.
2.Place beetroot on a baking tray and bake in oven for about
3.Remove beetroot from oven; open foil and allow beetroot to cool for 15 minutes. Using a sharp knife, remove stems and peel away skin. Cut beetroot quarters.
4.Place beetroot and remaining ingredients into the jug and place lid firmly onto jug.
5.Pulse mixture about 8 times. Remove the measuring cap and insert the processing baton.
6.Slowly increase the speed to 2 and using the baton process mixture until desired texture is achieved.
Serve with crackers or sliced Turkish bread
Hummus
420g can chickpeas, rinsed, and drained
¼cup tahini
¼cup lemon juice 1 tablespoon water
¼cup olive oil
1 clove garlic, crushed
½teaspoon ground cumin
½teaspoon salt
1.Combine ingredients into the jug and place lid firmly on jug.
2.Slowly increase speed to 4 and process for approximately
3.Transfer mixture into a bowl and refrigerate for
Serving suggestions: serve hummus with toasted pita crisps; simply cut pita bread into triangles, brush with olive oil and season with a little salt and cumin seeds. Bake in oven at 200°c for about 5 minutes or until crisp.
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