Frypan recipes continued
Family Beef Casserole with |
|
Semi Dried Tomatoes | Serves |
Half quantity recommended for model FP5500P
2 kg chuck steak, cut into 2cm cubes ½ cup flour
3 tablespoons olive oil
2 bunches of spring onion, stalk trimmed, peeled and left whole
2 cloves garlic, crushed ¹/³ cup tomato paste
½cup red wine 3 carrots, diced
3 celery stalks, sliced
1 cup beef stock
1 cup water
2 tablespoons chopped fresh thyme
2 bay leaves
1 cup semi dried tomatoes
Salt and freshly ground black pepper
1.Dust beef in flour, shaking off excess flour. Heat oil in frypan and cook beef in batches until brown. Set aside.
2.To the same pan, add onion and garlic, cook stirring for
3.Add wine and allow alcohol to evaporate and liquid to reduce slightly. About 2 minutes.
4.Place beef, vegetables, stock, water, thyme and bay leaves in frypan. Cover and cook on setting 4 for 1 hour stirring occasionally. After 1 hour add tomatoes and cook for a further
5.Season to taste and serve hot with mashed potatoes or rice.
Pan fried Chicken Breast with |
|
Salsa Verde | Serves 6 |
6 chicken breast fillets
Salsa Verde
1 cup flat leaf parsley
½cup dill
½cup mint leaves 2 cloves garlic
1 tablespoon small capers
1 tablespoon grated lemon rind
Sea salt and freshly ground black pepper ¾ cup extra virgin olive oil
1.Heat frying pan on setting 7. Add oil and cook chicken, uncovered, until browned on both sides and cooked through. Remove from heat and serve with Salsa Verde
2.To make the Salsa Verde, blend or process all ingredients until a chunky sauce texture is achieved.
Tip: Salsa Verde also goes very well with pan fried fish fillets.
Pan Fried Fish with Garlic and Lemon Serves 4
4 fillets (800g) white fish fillets
2 tablespoons olive oil
2 cloves garlic, crushed
2 tablespoons lemon juice
2 eschalots, minced
¼cup shredded fresh basil leaves Sea salt
Freshly ground black pepper
Steamed New Potatoes or Mash, to serve Steamed Broccolini, to serve
22
