Sunbeam SMW-4990 manual Meat, Fresh Fish

COOKING & REHEATING CHART

Item		Power Level	Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare		P-80	7-9 min.
	- Medium	P-80	8-10 min.
	- well done	P-80	10-12 min.
Ground Beef (to brown for casserole)		P-HI	3-5 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g)	2 patties	P-HI	2-4 min.
	4 patties	P-HI	3-5 min.
Pork
Loin, Leg		P-80	10-12 min.
Bacon	4 slices	P-HI	2-3 min.
	6 slices	P-HI	3-4 min.

NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts and preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY

Chicken
Whole	P-HI	7-9 min.
Breast(boned)	P-80	5-7 min.
portions	P-80	6-8 min.
Turkey
Whole	P-HI	8-10 min.

NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food.

FRESH FISH

Item	Power	Cooking Time	Method	Standing
	Level	Per lb./450g		Time
Fish Fillets	P-HI	3-5 min.	Add 15-30 ml(1-2 Tbsp)	2-3 min.
Whole Mackerel,	P-HI	4-6 min.	-	3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned	P-HI	5-7 min.	-	3-4 min.
and Prepared
Salmon Steaks	P-HI	5-7 min.	Add 15-30 ml(1-2 Tbsp)	3-4 min.

ITEM	POWER LEVEL	Cooking Time	Standing Time
Lasagna
1 serving(10 1/2 oz./300g)	P-HI	5-7 min.	Place lasagna on microwaveable plate.
			Cover with plastic wrap and vent.
Casserole
1 cup	P-HI	11/2 -3 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	5-7 min.	Stir once halfway through cooking.
Mashed potatoes
1 cup	P-HI	2-3 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	6-8 min.	Stir once halfway through cooking.
Baked beans
1 cup	P-HI	2-3 min.	Cook covered in microwaveable casserole.
			Stir once halfway through cooking.

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