Sports mode
EN Selecting Pulse Rate Mode
1.In sports mode, use UP ( 
) and DOWN ( 
) to move the cursor to Pulse Rate.
Stopwatch
Calorie
Pulse Rate
2.Press SELECT to enter pulse rate mode.
Measuring Pulse Rate
1.Follow the above instructions to enter pulse rate mode, the unit will ask you to place finger on the pulse rate sensor.
Personal Information | 2. | Press SELECT to enter calorie | EN | |||||
1. | In sports mode, use UP ( | ) and |
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| DOWN ( | ) to move the cursor to | Calorie Measurement |
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| Personal Info. |
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2. | Press SELECT to enter personal | • | Age |
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• | Weight |
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| information mode. |
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| • | Current Pulse Rate |
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3. | Use UP ( | ) and DOWN ( | ) to move |
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• | Pulse Rate at previous measurement |
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the cursor to age or weight.
Attention
This device is a novelty item not meant to be a piece of
medical equipment and it is to be used solely as an approximate calculation to aid in the monitoring of one's general health parameters during exercise. You should consult with your doctor before starting any exercise program.
Note
• Place your finger on the sensor gently, applying too
much pressure to the sensor may lead to measurement error or inaccuracy.
• Do not move your finger when |
measuring pulse rate. |
• Do not take measurements while |
moving |
• Do not measure if finger is dirty or |
oily |
• Do not expose the sensor directly to |
sunlight during measurment. |
2.Slightly place your finger on the sensor, the heart icon will blink at the same rate as your pulse rate, pulse rate will be displayed after the measurement is finished.
Pulse Rate 72 bpm
Tip
During pulse rate 
measurement, normal music
playback will not be affected.
Age 20y
Weight 170lb
4.Press SELECT or RIGHT ( 
) to change the highlighted item, use UP ( 
), DOWN ( 
), LEFT ( 
) and RIGHT
( 
) to adjust, then press SELECT again to save.
Age 20y
Weight 170lb
Note
• The calorie calculation will
not take place if the second pulse rate measured is below or equal to 104bpm.
• You have to input the personal information (age and weight) prior to activating the calorie feature.
Selecting Calorie Mode
1.In sports mode, use UP ( 
) and DOWN ( 
) to move the cursor to Calorie.
Measuring Calories Burnt
1.Before doing exercise, follow the above instructions to enter calorie mode, the unit will ask you to place finger on the pulse rate sensor.
Calorie
Place finger
on sensor
2.Place your finger on the sensor, the heart icon would blink at the same rate as your pulse rate, pulse rate will be displayed after the measurement is finished.
Calorie
Measuring 1st
Pulse Rate
3.After finishing the exercise, measure the pulse rate again, then the current pulse rate and calories burnt during exercise will be displayed.
21 
Stopwatch | Calories Burnt |
Calorie | 1200 kcal |
Pulse Rate |
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