Teka MC 32 BIS Tables and suggestions Cooking vegetables, Tables and suggestions Cooking fish

EN

Cooking with a microwave oven

Tables and suggestions – Cooking vegetables

Food	Quantity (g)	Addition of	Power
		liquids	(Watt)

Time Standing

Instructions

(min.) Time (min.)

Cauliflower		500	100 ml	800	9-11	2-3	Cut into slices.
Broccoli		300	50 ml	800	6-8	2-3
Mushrooms		250	25 ml	800	6-8	2-3	Keep covered.
Peas & carrots		300	100 ml	800	7-9	2-3	Cut into chunks or slices.
							Keep covered.
Frozen carrots		250	25 ml	800	8-10	2-3
Potatoes		250	25 ml	800	5-7	2-3	Peel and cut into equal
							sized pieces. Keep
							covered.
Paprika		250	25 ml	800	5-7	2-3	Cut into chunks or slices
Leek		250	50 ml	800	5-7	2-3	Keep covered.
Frozen	Brussel	300	50 ml	800	6-8	2-3	Keep covered.
sprouts
Sauerkraut		250	25 ml	800	8-10	2-3	Keep covered.

Tables and suggestions – Cooking fish

Food		Quantity (g)		Power		Time		Standing	Instructions
				(Watt)		(min.)		Time (min.)
Fish fillets	500		600		10-12		3		Cook covered over. Turn after half of
									cooking time.
Whole fish	800		800		2-3		2-3		Cook covered over. Turn after half of
			400		7-9				cooking time. You may wish to cover up the
									small edges of the fish.

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