Mustard Lemon Chicken Breast
1 Tbsp. prepared mustard
1 Tbsp. balsamic vinegar 1/2 Tbsp. lemon juice
1 cloves garlic, minced 1/2 tsp. paprika
2 6 oz. chicken breasts halves, boneless, skinless
•Mix first 5 ingredients.
•Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator.
•Preheat the Grilling Machine.
•Place marinated chicken on Grilling Machine and close Lid. Let cook for 7 - 8 minutes or until the meat is no longer pink and the juices run clear.
•Remove and serve.
•Yield: Serves 2
Tilapia with Tomatoes
2 tsp. olive oil
1/2 small onions, diced
1 cloves garlic, minced
1 small tomatoes, chopped
1 Tbsp. fresh basil or 1/2 tsp. dried, chopped 1/2 Tbsp. fresh parsley, chopped
1/2 Tbsp. ground pepper 1/2 Tbsp. lemon juice
2 3 oz. pieces of tilapia (or any white fish fillet)
•Preheat the Grilling Machine.
•Sauté the onion and garlic in oil for 2 minutes, stirring occasionally.
•Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, folding thin parts under to even out thickness. Add the lemon juice and remaining herbs.
•Cover and let cook for 2 1/2 - 3 1/2 minutes.
•Lift the fish and the vegetables onto a plate.
•Serve with fresh bread or rice.
•Yield: Serves 2
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