44 Getting Started
Selecting a place to work
5.375 x 8.375 ver 3.1
Lighting
Proper lighting can improve the visibility of the display and
reduce eyestrain.
Position the display panel or external monitor so that
sunlight or bright indoor lighting does not reflect off the
screen. Use tinted windows or shades to reduce glare.
Avoid placing your computer in front of a bright light
that could shine directly in your eyes.
If possible, use soft, indirect lighting in your computer
work area.
Arms and wrists
Avoid bending, arching, or twisting your wrists. Keep
them in a relaxed, neutral position while typing.
Exercise your hands, wrists, and arms to improve
circulation.
Using the computer keyboard incorrectly may result in
discomfort and possible injury. If your hands, wrists, and/or
arms bother you while typing, stop using the computer and
rest. If the discomfort persists, consult a physician.
Work habits
The key to avoiding discomfort or injury from strain is to
vary your activities. If possible, schedule a variety of tasks
into your working day. Finding ways to break up the routine
can reduce stress and improve your efficiency.
Take frequent breaks to change position, stretch your
muscles, and relieve your eyes. A break of two or three
minutes every half hour is more effective than a long
break after several hours.