Getting Started

Lighting

Select the right level of illumination and place your PC appropriately to minimize glare from overhead lights, desk lamps and windows. Glare on the LCD or monitor may cause eye strain, eye fatigue or headaches.

Consider the following suggestions regarding lighting your work environment:

■Position the PC so that the light source does not shine or reflect directly onto the display or shine or reflect directly into the eyes of the user.

■Shield the PC from direct light by using tinted windows or by installing blinds or a screen.

■Use soft, indirect lighting.

■Adjust the display panel to provide maximum visibility.

Work habits

A key to avoiding discomfort or injury from repetitive strain is to vary your activities. If possible, schedule a variety of tasks into your workday. If you must spend long periods at the computer, finding ways to break up the routine can reduce stress and improve your efficiency.

■Sit in a relaxed posture. Good positioning of your chair and equipment as described earlier can reduce tension in your shoulders or neck and ease back strain.

■Vary your posture frequently.

■Occasionally stand up and stretch or exercise briefly.

■Exercise and stretch your wrists and hands a number of times during the day.

■Frequently, look away from the computer and focus your eyes on a distant object for several seconds, for example 30 seconds every 15 minutes.

■Take frequent short breaks instead of one or two long breaks, for example, two or three minutes every half hour.

■When you use a PC, rest your eyes periodically and relax or stretch your muscles to avoid strain. If you experience discomfort while operating the PC, stop immediately and rest. Continuous operation for long periods without adequate rest may cause pain in the arms, wrists, hands, back, neck or other parts of the body. If pain persists despite rest, consult your doctor.

A number of books are available on ergonomics and repetitive strain injury or repetitive stress syndrome. For more information on these topics or for pointers on exercises for such stress points as hands and wrists, please check with your library or book vendor. Also refer to the computer’s Instruction Manual for Safety & Comfort.

User’s Manual

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Toshiba U200 user manual Lighting, Work habits
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U200 specifications

The Toshiba U200 is a portable laptop that gained recognition for its combination of performance and versatility. Designed for both business professionals and everyday users, this sleek laptop integrates essential features that cater to a diverse range of applications.

One of the standout characteristics of the Toshiba U200 is its robust design, which balances portability with durability. Weighing in at just over 4 pounds, this laptop is easy to carry. Its compact dimensions make it an excellent choice for those who travel frequently, allowing for effortless transportation without compromising performance.

In terms of display, the U200 typically features a 12.1-inch widescreen LCD that delivers vibrant visuals and sharp text. The display supports a resolution that enhances clarity, making it suitable for multi-tasking, presentations, and media consumption. The screen's anti-glare coating helps to reduce reflections, making it usable in various lighting conditions.

Powering the Toshiba U200 is a series of Intel processors, which provide exceptional computing capabilities. Users can expect reliable performance for daily tasks such as web browsing, document editing, and even light multimedia work. The laptop's integration of DDR2 RAM ensures smoother operation, allowing the device to multitask efficiently.

Storage options for the U200 often include a combination of HDD or SSD configurations, offering sufficient space for documents, applications, and media files. Quick access and fast load times can be expected, especially with SSD options, which significantly enhance the overall user experience.

Connectivity is another strong point for the Toshiba U200. It typically comes equipped with multiple USB ports, an HDMI port for high-definition output, and a VGA port, ensuring compatibility with a range of devices and peripherals. Additionally, integrated Wi-Fi capabilities provide seamless internet access, while Bluetooth support allows for connecting wireless accessories conveniently.

Battery life is an essential consideration for mobile users, and the Toshiba U200's long-lasting battery ensures that users can work on the go without constantly needing to plug in. The laptop is engineered for energy efficiency, which helps to extend usage time between charges.

In summary, the Toshiba U200 stands out for its combination of portability, performance, and connectivity features, making it a reliable choice for users who require a functional laptop that fits into their active lifestyle. With a solid build quality and an array of technological advancements, the U200 remains a relevant option in the realm of portable computing.
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