500/540 CONTROL PANEL
HRC MODEL SHOWN
WINDOWS
DISTANCE: | GRADE: | TIME: | DOT MATRIX |
Indicates miles | Indicates incline | Indicates elasped | 1. Instructs during |
traveled in .01 mile in percent | time after pressing | setup. | |
increments up | of grade in .5% | start | 2. Provides updated |
to 9.99, and .1 mile | increments | and 59 seconds). | information on progress |
increments past |
| Can also be set to | during workout. |
10 miles. Can also |
| countdown, (See | |
be set to countdown |
| countdown page |
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(See countdown on |
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page |
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SPEED:
Indicates mph in .1 increments
PACE:
Indicates amount of time required to complete 1 mile at that current speed
CALORIES:
Indicates estimated calories burned. Based on weight, speed, grade and time
METS:
One MET is the amount of energy your body uses at rest. If a physical activity has an equivalent of six METS, its energy demands are six times that of your resting state
EXPRESS KEYS: (Not available on 500, 540P models)
Access your favorite workouts.Choose from target HRC workout,
Control Panel Functions
KEYS
START/reset:
UP/DOWN: | STOP/PAUSE: |
Adjusts the grade at | Stops the treadmill |
any time during your | at any point in your |
workout. Sets distance workout. Information
to countdown. Also used | will be retained unless |
to scroll through programs | the safety key is |
| removed or key is |
| held for 5 seconds |
| (Resets to 0) |
SLOW/FAST:
Used to adjust speed in .1 mph increments, to enter weight, other workout parameters, and to set time to countdown
SELECT/enter:
Used to enter your weight. Also for viewing dual function windows of speed/pace and calories/metabolic rate
