Cardiointeractive & HRC Target Operating Instructions |
COOL DOWN STAGE
Cool Down Stage Instructions: When time is elapsed or distance has reached zero and the HRC stage is completed, there will be an immediate 50% MET reduction in your work load. The message will read:
COOL DOWN followed by audible signal
AVG HEART RATE XXX
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
NOTE: Your accumulated average heart rate, distance, calories, and time are summarized.
COOL DOWN will remain in the message to remind you that you are in the cool down stage.
The treadmill will now operate in the manual mode. The time will reset to 00:00 and begin to ascend. You will be in complete control of all speed and grade changes. It is recommended that you spend an equal amount of time in the cool down stage as you did in the warm up stage, or a minimum of at least two minutes.
Press 
when you are finished!
NOTE: Workout totals of average heart rate, time, distance and calories will appear in message at the end of your workout. If you prematurely press speed or grade to end your workout during the HRC stage, you will enter the cool down stage and your workload will remain constant. You may then manually adjust speed and grade.
NOTE: Accumulated data of average heart rate, distance, calories, and time is displayed
each time 
is pressed.
