CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION 15” TOUCHSCREEN:

Here is a list of programming options available on your CS500 treadmill with 15”Touchscreen. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

Quick Start: Begin a manual workout by pressing START. (A Manual Workout is one where all aspects of the workout -time, distance, speed, incline - are defined by the user.

Weight Loss: If weight loss is your primary goal, these programs will get you to an ideal workout.

Calorie Goal: This workout allows you to choose the number of calories you wish to burn within a specified workout time.

Weight Loss Hills: Hill workout divided in work and rest segments with a max speed of 4mph.

Rolling Hills: A series of gradual increasing and decreasing incline changes that simulate rolling hills.

Walk & Run Intervals: Segments in this workout are divided in walk and run segments.

HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.

HRC: Heart Rate Control monitors your heart rate and automatically adjusts speed and incline to keep it within a preselected range.

Target HRC: The treadmill takes control of speed and incline to maintain the users target Heart Rate.

HRC Weight Loss: Based on age, this is a heart rate controlled workout set at 65% of your maximum heart rate.

Aerobic HRC: Based on age, this is a heart rate controlled workout set at 80% of your maximum heart rate.

Distance HRC: 4 fixed-distance HR workouts put the treadmill in control of the user’s speed and incline to maintain the users target Heart Rate.

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True Fitness CS500 manual Programming Operation, Programming & Operation 15 Touchscreen

CS500 specifications

The True Fitness CS500 is a premium commercial-grade exercise bike designed to provide an exceptional cardiovascular workout experience. This well-crafted machine combines user-friendly features, advanced technologies, and a sturdy construction ideal for both residential and light commercial use.

One of the standout characteristics of the CS500 is its ergonomic design which caters to a wide range of users. The bike features an adjustable saddle and handlebars, allowing riders to easily customize their fit for optimal comfort during their workouts. This adaptability ensures that users of various sizes and fitness levels can enjoy an effective session without compromising on comfort.

The CS500 is equipped with a smooth, durable drive system that utilizes a magnetic resistance mechanism. This technology allows for a quiet and seamless ride, enabling users to focus on their performance without disturbances. The resistance can be easily adjusted, offering multiple levels to suit different intensity levels and training goals.

Another impressive feature of the True Fitness CS500 is its advanced console. The console is designed with user engagement in mind, providing clear and concise feedback on essential workout metrics, including time, speed, distance, calories burned, and heart rate. Additionally, the bike is compatible with heart rate monitoring systems, allowing users to track their cardiovascular performance effectively and achieve their fitness targets.

The CS500 also incorporates various built-in workout programs, catering to both beginners and seasoned cyclists. These programs are designed to challenge users and keep their workouts engaging by providing a diverse range of options to prevent monotony.

Durability is paramount in the design of the CS500. Constructed from high-quality materials, the bike is built to withstand rigorous use over time without compromising performance. Its robust frame adds stability and means users can push their limits with confidence.

In conclusion, the True Fitness CS500 exercise bike is an exceptional choice for those seeking a reliable and feature-rich workout solution. With its adjustable design, smooth magnetic resistance, advanced console, and durable construction, it provides a comprehensive fitness experience that is both enjoyable and effective. Whether for home use or within a light commercial environment, the CS500 is poised to help users achieve their fitness goals efficiently.