CHAPTER 4: PROGRAMMING &

OPERATION

•Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each interval to 65% of speed and incline

Performance: These programs are designed to get the most out of users that workout on a regular basis.

•Cardio Challenge: Speed and incline increase to a set maximum at the mid-point of the workout, then decrease to the finish.

•Speed Workouts: Speed Intervals: Speed intervals are divided in work and rest segments.

•Speed Ramp: Speed increases to the entered maximum speed at the mid-point of the workout, then decreases to the finish.

•Incline Workouts: Incline Intervals: Incline intervals are divided in work and rest segments.

•One Big Hill: Incline increases to a maximum at the mid-point of the workout, then decreases to the finish.

•Distance Workouts: Pre determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi.

Fitness Tests:

Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your age.

•Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations.

•Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.

•Air Force Test: This is a 1.5 mile running test measured against age and gender.

•Marines Test: This is a 3-Mile running test measured against calculations for male and female.

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True Fitness CS500 manual Fitness Tests
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CS500 specifications

The True Fitness CS500 is a premium commercial-grade exercise bike designed to provide an exceptional cardiovascular workout experience. This well-crafted machine combines user-friendly features, advanced technologies, and a sturdy construction ideal for both residential and light commercial use.

One of the standout characteristics of the CS500 is its ergonomic design which caters to a wide range of users. The bike features an adjustable saddle and handlebars, allowing riders to easily customize their fit for optimal comfort during their workouts. This adaptability ensures that users of various sizes and fitness levels can enjoy an effective session without compromising on comfort.

The CS500 is equipped with a smooth, durable drive system that utilizes a magnetic resistance mechanism. This technology allows for a quiet and seamless ride, enabling users to focus on their performance without disturbances. The resistance can be easily adjusted, offering multiple levels to suit different intensity levels and training goals.

Another impressive feature of the True Fitness CS500 is its advanced console. The console is designed with user engagement in mind, providing clear and concise feedback on essential workout metrics, including time, speed, distance, calories burned, and heart rate. Additionally, the bike is compatible with heart rate monitoring systems, allowing users to track their cardiovascular performance effectively and achieve their fitness targets.

The CS500 also incorporates various built-in workout programs, catering to both beginners and seasoned cyclists. These programs are designed to challenge users and keep their workouts engaging by providing a diverse range of options to prevent monotony.

Durability is paramount in the design of the CS500. Constructed from high-quality materials, the bike is built to withstand rigorous use over time without compromising performance. Its robust frame adds stability and means users can push their limits with confidence.

In conclusion, the True Fitness CS500 exercise bike is an exceptional choice for those seeking a reliable and feature-rich workout solution. With its adjustable design, smooth magnetic resistance, advanced console, and durable construction, it provides a comprehensive fitness experience that is both enjoyable and effective. Whether for home use or within a light commercial environment, the CS500 is poised to help users achieve their fitness goals efficiently.
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