True Fitness CS550 manual Programming Operation

CHAPTER 4: PROGRAMMING &

OPERATION

•Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each interval to 65% of speed and incline

Fitness Tests:

•Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations.

•Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.

•Air Force Test: This is a 1.5 mile running test measured against age and gender.

•Marines Test: This is a 3-Mile running test measured against calculations for male and female.

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