True Fitness CS550 manual Fitness Tests

CHAPTER 4: PROGRAMMING &

OPERATION

•Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each interval to 65% of speed and incline

Performance: These programs are designed to get the most out of users that workout on a regular basis.

•Cardio Challenge: Speed and incline increase to a set maximum at the mid-point of the workout, then decrease to the finish.

•Speed Workouts: Speed Intervals: Speed intervals are divided in work and rest segments.

•Speed Ramp: Speed increases to the entered maximum speed at the mid-point of the workout, then decreases to the finish.

•Incline Workouts: Incline Intervals: Incline intervals are divided in work and rest segments.

•One Big Hill: Incline increases to a maximum at the mid-point of the workout, then decreases to the finish.

•Distance Workouts: Pre-determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi.

Fitness Tests:

•Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your age.

•Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations.

•Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.

•Air Force Test: This is a 1.5 mile running test measured against age and gender.

•Marines Test: This is a 3-Mile running test measured against calculations for male and female.

truefitness.com / 800.426.6570 / 1.636.272.7100 18