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True Fitness Z5 manual

Models: Z5

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True Fitness Z5 manual

Contents

Table of Contents Page Quick Start This ChapterPage Just Get on and Ride Change Workouts AT ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Setting Your Weight Upright Bike Seat AdjustmentFoot Position Pedal Cadence Using Your Heart Rate During ExerciseBreathing Using the Chest Strap Monitoring Your Heart RateGetting the Best Results Possible Chest Strap Heart Rate MonitoringPage Page Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual ModePRE-SET Programs Program Profiles Program ProfilesHill Interval HOW How Your Bike Controls Your WorkoutControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate TargetTarget Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Program Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseUsing Utilizing the F.I.T. ConceptYour Fitness Program Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your BikePage Keeping Your Bike Clean HOW to Care for Your BikePage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the bike is pluggedOther safety precautions Page Page Bike Specifications Physical SpecificationsPage Physical Specifications Specifications