RIDING YOUR BIKE

Using Your Heart Rate During Exercise

RIDING YOUR BIKE

Riders are most efficient if they place the ball of their foot in the center of the pedal.

Other riders are more comfortable if the arch of their foot is against the pedal. Riders are encouraged to be as efficient as possible, but use your own judgement in the comfort/efficiency tradeoff.

Most riders will find a comfort/efficiency sweet spot at a pedal cadence around 80 rpm. More serious riders desiring maximum performance typically pedal at around 100 rpm. For electromechanical and safety reasons, the bike will not provide the fully requested workload when your pedal cadence falls below 55 rpm. It will, however, accurately display the workload it does provide.

FOOT POSITION

PEDAL

CADENCE

Breathe in a regular and relaxed manner. Many exercisers do not breathe enough, which reduces their exercise capacity and comfort. You might want to try breathing deeper and more frequently to see if it helps your exercise regime.

BREATHING

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Z 5 B i k e O w n e r ’ s G u i d e

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True Fitness Z5 manual Using Your Heart Rate During Exercise, Foot Position Pedal Cadence, Breathing
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Z5 specifications

The True Fitness Z5 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and seasoned runners. This treadmill is a flagship model that boasts a range of features aimed at delivering an optimal workout experience while ensuring user convenience and safety.

One of the standout characteristics of the Z5 is its robust construction, designed to accommodate users up to 400 pounds. The solid build provides excellent stability during intense workouts, allowing users to feel secure during high-speed runs or incline training. Additionally, the treadmill features a spacious running surface of 22 inches wide, giving ample room for movement and enhancing comfort during exercise.

The Z5 is equipped with a powerful 3.0 HP continuous-duty motor, which provides smooth and consistent performance. With a speed range of 0.5 to 12 mph, users can easily find their ideal intensity level. The treadmill also offers a versatile incline range of up to 15%, allowing for varied workouts that target different muscle groups and provide an added challenge.

In terms of technology, the True Fitness Z5 incorporates an intuitive console that features a large LED display for easy tracking of essential workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is also compatible with Bluetooth technology, enabling users to connect their devices for easy data tracking and integration with fitness applications.

Another impressive feature of the Z5 is its advanced impact absorption system. The TrueSoft deck cushioning technology significantly reduces the impact on joints, making it easier on the knees and back during workouts. This feature is particularly beneficial for those who engage in frequent running sessions or have a history of joint issues.

The True Fitness Z5 also comes with a variety of built-in workout programs designed to keep users motivated and engaged. These programs include interval training, hill climbing, and heart rate control workouts, catering to different fitness levels and preferences. Furthermore, the treadmill includes heart rate monitoring through built-in handles or an optional wireless chest strap, ensuring users can maintain their target heart rate zones effectively.

In conclusion, the True Fitness Z5 treadmill marries durability with advanced technology, making it an excellent choice for anyone looking to enhance their cardiovascular fitness and overall health. With its robust features, user-friendly interface, and emphasis on safety and comfort, the Z5 stands out as a versatile treadmill that meets the needs of a wide range of users.
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