More F.I.T. Concept Overview

CREATING AN EXERCISE PLAN

REATING AN EXERCISE	PLAN
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regular exercise. Never exceed your target heart rate zone. Increase the workload on the bike to raise your heart rate to the level recommended by your doctor.

METs

One MET is the amount of energy your body uses when you're resting. If a physical activity has an equivalent of six METs, its energy demands are six times that of your resting state. The MET is a useful measurement because it accounts for differences in body weight.

Time: How Long You Exercise

Sustained exercise conditions your heart, lungs, and muscles. The longer you are able to sustain exercise within your target heart range, the greater the aerobic benefits.

To begin, maintain two to three minutes of steady, rhythmic exercise and then check your heart rate.

The initial goal for aerobic training is 12 continuous minutes.

Increase your workout time approximately one or two minutes per week until you are able to maintain 20-30 continuous minutes at your training heart rate.

Z 5 B i k e O w n e r ’ s G u i d e

Z5 specifications

The True Fitness Z5 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and seasoned runners. This treadmill is a flagship model that boasts a range of features aimed at delivering an optimal workout experience while ensuring user convenience and safety.

One of the standout characteristics of the Z5 is its robust construction, designed to accommodate users up to 400 pounds. The solid build provides excellent stability during intense workouts, allowing users to feel secure during high-speed runs or incline training. Additionally, the treadmill features a spacious running surface of 22 inches wide, giving ample room for movement and enhancing comfort during exercise.

The Z5 is equipped with a powerful 3.0 HP continuous-duty motor, which provides smooth and consistent performance. With a speed range of 0.5 to 12 mph, users can easily find their ideal intensity level. The treadmill also offers a versatile incline range of up to 15%, allowing for varied workouts that target different muscle groups and provide an added challenge.

In terms of technology, the True Fitness Z5 incorporates an intuitive console that features a large LED display for easy tracking of essential workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is also compatible with Bluetooth technology, enabling users to connect their devices for easy data tracking and integration with fitness applications.

Another impressive feature of the Z5 is its advanced impact absorption system. The TrueSoft deck cushioning technology significantly reduces the impact on joints, making it easier on the knees and back during workouts. This feature is particularly beneficial for those who engage in frequent running sessions or have a history of joint issues.

The True Fitness Z5 also comes with a variety of built-in workout programs designed to keep users motivated and engaged. These programs include interval training, hill climbing, and heart rate control workouts, catering to different fitness levels and preferences. Furthermore, the treadmill includes heart rate monitoring through built-in handles or an optional wireless chest strap, ensuring users can maintain their target heart rate zones effectively.

In conclusion, the True Fitness Z5 treadmill marries durability with advanced technology, making it an excellent choice for anyone looking to enhance their cardiovascular fitness and overall health. With its robust features, user-friendly interface, and emphasis on safety and comfort, the Z5 stands out as a versatile treadmill that meets the needs of a wide range of users.

True Fitness Z5 manual More F.I.T. Concept Overview, Time How Long You Exercise

Models: Z5