O w n e r ’ s m a n u a l
Note that two people are needed for the assembly.
The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi. com.
ADJUSTMENTS
correct exercise position
In order to find a suitable exercise position, you can adjust the distance of the seat from the pedals. Always make sure before beginning exercising that your exercise position is correct.
1.Place your feet on the pedals.
2.Turn the seat adjustment knob anti- clockwise and pull the knob outwards so that the seat can be moved freely.
3.Push the seat to a suitable distance; the ball of your foot should reach the pedal when your leg is almost fully extended and when the pedal is at its furthermost position from the seat. Check the suitability of the distance by pedalling
4.Release the knob when the distance is correct; the seat will click into position.
5.Tighten the locking knob by turning it clockwise.
You can select the inclination of the backrest to suit your own preferences as follows:
1.Go behind the equipment.
2.Pull the backrest inclination adjustment knob outwards so that the backrest can be moved freely.
3.Select the desired inclination.
4.Release the knob when the inclination is correct; the backrest will click into position.
NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!
HANDLEBAR SETUP
Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws.
NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it corresponds to your height and exercise position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment screws below the support feet as necessary.
EXERCISING
Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its
You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually.
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