O W N E R ' S M A N U A L • E 6 R
CONTENTS |
|
IMPORTANT SAFETY |
|
INSTRUCTIONS | 2 |
WELCOME TO THE WORLD |
|
OF TUNTURI EXERCISING! | 3 |
ASSEMBLY | 3 |
HANDLEBAR ASSEMBLY AND SEAT | 3 |
LOWER FRAME | 4 |
FEET | 4 |
JOINING THE FRAMES | 4 |
SEAT BACK | 4 |
METER | 4 |
PEDALS | 4 |
TRANSFORMER | 5 |
CORRECT BODY POSITION | 5 |
EXERCISING WITH TUNTURI | 5 |
EXERCISE LEVEL | 5 |
PULSE MEASUREMENT WITH |
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HAND GRIP PULSE | 6 |
TELEMETRIC HEART RATE MEASUREMENT..6 | |
REMARKS ON TELEMETRIC |
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MEASUREMENT | 6 |
METER | 6 |
KEYS AND DISPLAYS | 6 |
OPERATING THE METER | 7 |
QUICK START | 7 |
MANUAL | 7 |
WATT CONTROL PROGRAM | 8 |
PROGRAMS | 8 |
TARGET HR PROGRAM | 9 |
MEMORY FUNCTION | 9 |
SAVING THE PROGRAMS | 9 |
RUNNING THE PROGRAMS | 9 |
PAUSE | 10 |
ERROR CODES | 10 |
TRANSPORT AND STORAGE | 10 |
MAINTENANCE | 10 |
TECHNICAL SPECIFICATIONS | 10 |
IMPORTANT SAFETY INSTRUCTIONS
Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. The equipment has been designed for home and light commercial use. The Tunturi warranty applies only to faults and malfunc- tions in home (24 months) and light commercial use (12 months). Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
NOTE ABOUT YOUR HEALTH
•Before you start any training, consult a physician to check your state of health.
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
•The equipment is not to be used outdoors.
•Place the equipment on a firm, level surface.
Place the equipment on a protective base to avoid any damages to the fl oor beneath the equipment.
•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
•In training, the equipment tolerates an environ- ment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between
NOTE ABOUT
USING THE
EQUIPMENT
•If children are allowed to use the equipment, they should be supervised and taught to use the equip- ment properly, keeping in mind the child’s physical and mental development and their personality.
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