WATT CONTROL PROGRAM
Exercising within a certain effort range affects the system in different ways, just as exercising within a certain pulse range does. If you exercise at too low an effort level for your condition, you will not necessarily achieve the desired result even if you exercise regularly. The WATT CONTROL program enables training at a certain effort level, e.g. at 100 watts.
1.Select the WATT CONTROL program by pressing the WATT CONTROL key after the meter has been switched on or after pressing the RESET key.
2. The EFFORT display will start to flash. Set the desired effort value in watts (20-400 W in steps of 10 W, default 100 W) by using the arrow keys. Press ENTER .
3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.
4. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.
5.Begin your workout.
6. You can adjust the profile effort level with the arrow keys, and the columns in the display indicate the chosen effort level.
Programs can be saved in the memory of the meter.
PROGRAMS
This program contains ready-made training profiles. The program changes the effort / heart rate level during your workout. The display shows the profile and the changes. The pre-programmed profiles are designed to make your training routine more varied and interesting: you can use any of the profiles as the basis for your workout, but you should adjust the effort range before or during the exercise session to suit your fitness level by using the arrow keys.
PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 182, average watt value is 121.
3-peak effort profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is specifically suitable for the physically fit. With default setting, max. watt value is 154, average watt value is 122.
PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 182, average watt value is 120.
PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.
PROFILE P5. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 136, average HR is 119.
