COMMERCIAL MICROWAVE OVEN COOKING GUIDE
To Cook
Quantity | Temp. | Power Level |
| Weight |
| Techniques | |
Food |
|
| |||||
|
|
|
|
|
| ||
|
|
|
|
|
|
| |
Popcorn | Room | High | 3.0oz. | 3.5oz | - | Center on Plate Tray | |
1:30 | 1:30 | - | |||||
|
|
|
| ||||
Potato | Room | High | 1ea | 2ea | 3ea | Prick potatoes 2~3 times | |
2:30 | 4:50 | 7:00 | with a fork. | ||||
|
|
| |||||
Rice | Room | High | 1cup | 2cups | - | Cover, add twice the water. | |
2:50 | 4:50 | - | |||||
|
|
|
| ||||
Bacon | Chilled | High | 2 slices | 4 slices | 6 slices | Cook between paper towels. | |
1:00 | 1:50 | 2:50 | |||||
|
|
|
| ||||
Sliced Carrots | Room | High | 8oz. | - | - | Cover add 2tbsp water. | |
2:20 | - | - | |||||
|
|
|
| ||||
Whole Cauliflower | Room | High | 1lb. | - | - | Cover add 1tbsp water. | |
3:50 | - | - | |||||
|
|
|
| ||||
Green Beans | Room | High | 8oz. | - | - | Cover add 2tbsp water. | |
2:10 | - | - | |||||
|
|
|
| ||||
Room | High | 8oz. | - | - | Cover add 1tbsp water. | ||
2:00 | - | - | |||||
|
|
|
| ||||
Corn on cob | Room | High | 1ea | 2ea | 3ea | Wrap in plastic wrap. | |
1:10 | 2:10 | 3:10 | |||||
|
|
|
| ||||
Peas/ Corn | Frozen | High | 8oz. | 16oz. | - | Cover add 1tbsp water. | |
2:10 | 4:20 | - | |||||
|
|
|
| ||||
Mixed Vegetables | Frozen | High | 8oz. | - | - | Cover add 1tbsp water. | |
2:10 | - | - | |||||
|
|
|
| ||||
Frozen Dinner | Frozen | Med High | 10~12oz. | 12~18oz. | - | Slit top if instructed. | |
4:10 | 5:00 | - | |||||
|
|
|
| ||||
Frozen Breakfast | Frozen | Med High | 2~4oz. | 4~6oz. | 6~8oz. | Slit top if instructed. | |
:45 | 1:45 | 2:10 | |||||
|
|
|
| ||||
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
To Reheat |
|
|
|
|
|
| |
Dinner Plate | Chilled | Med High | 10~12oz. | 12~18oz. | - | Cover, stir halfway. | |
2:50 | 3:20 | - | |||||
|
|
|
| ||||
Beefaroni | Chilled | High | 16oz. | - | - | Cover, stir halfway. | |
4:00 | - | - | |||||
|
|
|
| ||||
Macaroni Cheese | Chilled | High | 32oz. | - | - | Cover, stir halfway. | |
8:00 | - | - | |||||
|
|
|
| ||||
Noodle/ | Chilled | High | 12oz. | - | - | Cover, stir halfway. | |
Rice soups | 3:20 | - | - | ||||
|
|
| |||||
Chicken/ | Chilled | High | 12oz. | - | - | Cover, stir halfway. | |
Beef broth | 2:50 | - | - | ||||
|
|
| |||||
Hot dog | Chilled | Med high | 1ea | 2ea | 3ea | Add bun | |
:20 | :35 | 1:05 | |||||
|
|
|
| ||||
Burger | Chilled | Med high | 1ea | 2ea | 3ea | Add bun | |
:35 | 1:00 | 1:25 | |||||
|
|
|
| ||||
Muffin/Rolls | Room | High | 1ea | 2ea | 4ea | Cover loosely | |
:10 | :10 | :20 | |||||
|
|
|
| ||||
Pizza | Chilled | Med | 1slice | 2slices | 3slices | Place on paper towel. | |
:45 | 1:30 | 2:30 | |||||
|
|
|
| ||||
Chicken | Chilled | High | 1slice | 2slices | 4slices | Add bun | |
sandwich | :35 | :50 | 1:40 | ||||
|
|
|
13
