Manuals / Vision Fitness / Fitness & Sports / Home Gym

Vision Fitness S7200HRT manual Balanced Fitness, Strength Training

Models: S7200HRT

1 46
Download 46 pages 62.82 Kb
Page 39
Image 39

BALANCED FITNESS

While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.

STRENGTH TRAINING

Strength Training was once known as an activity performed by young males only. That has changed with the advances in scientific research on Strength Training over the last 20 years or so. Research has proven that, after age 30, we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program. With this decrease in muscle mass, our ability to burn calories decreases, our physical ability to do work decreases and our susceptibility to injuries increases. The good news is that, with a proper Strength Training program, we can maintain or even build muscle as we age. A proper Strength Training program will work the muscle groups of the upper and lower body. There are now many options available for Strength Training including: yoga, Pilates, selectorized machines, free weights, stability balls or medicine balls, exercise tubing and body weight exercises, just to name a few.

Recommendations for a minimum Strength Training program include: FREQUENCY: Two to three days per week

VOLUME: One to three sets consisting of eight to 12 repetitions.

G E N E R A L

37

Page 38 Page 40
Page 39
Image 39
Vision Fitness S7200HRT manual Balanced Fitness, Strength Training
Page 38 Page 40

S7200HRT specifications

The Vision Fitness S7200HRT treadmill is a popular choice for both fitness enthusiasts and casual users looking to enhance their training experience at home. Known for its blend of durability, performance, and innovative features, this treadmill provides a comprehensive workout solution that caters to a variety of fitness goals.

One of the standout features of the S7200HRT is its robust design, engineered to withstand the rigors of frequent use. The frame is constructed from high-quality steel, ensuring stability and longevity, while the spacious running surface, measuring 20 inches wide and 60 inches long, allows for comfortable stride lengths. This combination of features makes it suitable for users of all sizes.

The treadmill is powered by a strong 3.0 CHP motor, delivering a smooth and consistent performance whether you are walking, jogging, or running. Users will appreciate the impressive incline range, which can be adjusted up to 15%, allowing for varied workouts that target different muscle groups and increase calorie burn.

Equipped with the latest technologies, the S7200HRT includes a large, easy-to-read LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is further enhanced by the integrated contact grips and an included wireless chest strap, offering more accurate and continuous heart rate tracking to help users stay within their target heart rate zones.

The treadmill also features several pre-set workout programs designed by fitness professionals, ensuring that users can challenge themselves and achieve their goals, whether they're focusing on weight loss, endurance, or speed training. Additionally, the built-in Bluetooth connectivity allows users to sync their workouts with fitness apps, making it easier to track progress over time.

Another major highlight is the cushioning system, which provides excellent shock absorption. This helps reduce the impact on joints, making it a great option for users who may have concerns about knee or back pain.

Finally, the Vision Fitness S7200HRT is equipped with convenient features like a foldable design for easy storage, a built-in fan for cooling during workouts, and accessory trays to hold personal items. These elements come together to create a treadmill that is not only functional but also user-friendly, making it an excellent choice for home fitness enthusiasts looking for a high-quality treadmill that meets their diverse training needs.