USING THE PROGRAMS (continued)

 

ENTERING TIME

 

When prompted by the message

 

center to enter a time, use the UP ▲

R T

arrow and DOWN ▼ arrow to

0 H

adjust the displayed exercise time

7 2 0

to a desired value.

S

 

ENTERING LEVEL

When prompted by the message center to enter level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 16 levels of resistance to choose from in each program. The maximum resistance level varies by program.

ENTERING WEIGHT

When prompted by the message center to enter weight, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed weight to equal your current body weight. This information is necessary to give accurate exercise feedback for calorie and MET calculations.

18

INCLINE

DISTANCE

 

 

TIME

STRIDES/MIN

W O R K O U T

T

I

M E 3 1. 0 0

RESISTANCE

WATTS

 

CALORIES

METS

PROGRAMS

 

 

 

 

USER

Sprint 8

 

ENTER

 

 

PROGRAMS

INTERVALS

 

 

 

HRT

INCLINE

HOLD TO SCAN

RESISTANCE

 

PROGRAMS

WATTS

 

 

START

 

 

GOALS

GLUTE BURN

 

 

 

PAUSE • HOLD TO RESET

 

 

PROGRAMS

 

 

 

 

 

 

 

SUMMIT HIKE

 

CAUTION!

 

 

 

 

 

 

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

 

 

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

 

 

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

 

INCLINE

DISTANCE

 

 

TIME

STRIDES/MIN

 

L E V E

L

 

5

RESISTANCE

WATTS

 

 

CALORIES

METS

PROGRAMS

 

 

 

 

USER

Sprint 8

 

ENTER

 

PROGRAMS

INTERVALS

 

 

HRT

INCLINE

HOLD TO SCAN

RESISTANCE

 

PROGRAMS

WATTS

 

 

 

START

 

 

GOALS

GLUTE BURN

 

 

 

 

PAUSE • HOLD TO RESET

 

PROGRAMS

 

 

 

SUMMIT HIKE

 

CAUTION!

 

 

 

 

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

 

 

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

 

 

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

 

INCLINE

DISTANCE

 

 

TIME

STRIDES/MIN

U S E R

W E I

G HT

1

8 5

RESISTANCE

WATTS

 

 

CALORIES

 

METS

PROGRAMS

 

 

 

 

USER

 

Sprint 8

 

ENTER

 

PROGRAMS

INTERVALS

 

 

HRT

 

INCLINE

HOLD TO SCAN

RESISTANCE

 

 

PROGRAMS

WATTS

 

 

 

START

 

 

GOALS

 

GLUTE BURN

 

 

 

 

 

PAUSE • HOLD TO RESET

 

PROGRAMS

 

 

 

 

 

 

 

 

SUMMIT HIKE

 

CAUTION!

 

 

 

 

 

 

 

 

 

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

 

 

 

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

 

 

 

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

 

 

The HRT® programs will set your target heart rate in the place of resistance level. The console will display your target heart rate and give you the opportunity to adjust this value if you wish.

Page 20
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Vision Fitness S7200HRT manual Entering Level, Entering Weight

S7200HRT specifications

The Vision Fitness S7200HRT treadmill is a popular choice for both fitness enthusiasts and casual users looking to enhance their training experience at home. Known for its blend of durability, performance, and innovative features, this treadmill provides a comprehensive workout solution that caters to a variety of fitness goals.

One of the standout features of the S7200HRT is its robust design, engineered to withstand the rigors of frequent use. The frame is constructed from high-quality steel, ensuring stability and longevity, while the spacious running surface, measuring 20 inches wide and 60 inches long, allows for comfortable stride lengths. This combination of features makes it suitable for users of all sizes.

The treadmill is powered by a strong 3.0 CHP motor, delivering a smooth and consistent performance whether you are walking, jogging, or running. Users will appreciate the impressive incline range, which can be adjusted up to 15%, allowing for varied workouts that target different muscle groups and increase calorie burn.

Equipped with the latest technologies, the S7200HRT includes a large, easy-to-read LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is further enhanced by the integrated contact grips and an included wireless chest strap, offering more accurate and continuous heart rate tracking to help users stay within their target heart rate zones.

The treadmill also features several pre-set workout programs designed by fitness professionals, ensuring that users can challenge themselves and achieve their goals, whether they're focusing on weight loss, endurance, or speed training. Additionally, the built-in Bluetooth connectivity allows users to sync their workouts with fitness apps, making it easier to track progress over time.

Another major highlight is the cushioning system, which provides excellent shock absorption. This helps reduce the impact on joints, making it a great option for users who may have concerns about knee or back pain.

Finally, the Vision Fitness S7200HRT is equipped with convenient features like a foldable design for easy storage, a built-in fan for cooling during workouts, and accessory trays to hold personal items. These elements come together to create a treadmill that is not only functional but also user-friendly, making it an excellent choice for home fitness enthusiasts looking for a high-quality treadmill that meets their diverse training needs.