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Vision Fitness S7200HRT manual Exercise Guidelines Exercise Duration, Exercise Intensity

Models: S7200HRT

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EXERCISE GUIDELINES

EXERCISE DURATION

A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity.

•Exercise three to five days per week.

•Warm up for five to 10 minutes before aerobic activity.

•Maintain your exercise activity for 30 to 45 minutes.

•Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.

If weight loss is a major goal, participate in your aerobic activity at least 30 minutes for five days each week.

EXERCISE INTENSITY

The next question asked is, “how hard do I need to work out?” To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity range. We recommend monitoring your exercise heart rate to measure exercise intensity.

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Vision Fitness S7200HRT manual Exercise Guidelines Exercise Duration, Exercise Intensity
Page 36 Page 38

S7200HRT specifications

The Vision Fitness S7200HRT treadmill is a popular choice for both fitness enthusiasts and casual users looking to enhance their training experience at home. Known for its blend of durability, performance, and innovative features, this treadmill provides a comprehensive workout solution that caters to a variety of fitness goals.

One of the standout features of the S7200HRT is its robust design, engineered to withstand the rigors of frequent use. The frame is constructed from high-quality steel, ensuring stability and longevity, while the spacious running surface, measuring 20 inches wide and 60 inches long, allows for comfortable stride lengths. This combination of features makes it suitable for users of all sizes.

The treadmill is powered by a strong 3.0 CHP motor, delivering a smooth and consistent performance whether you are walking, jogging, or running. Users will appreciate the impressive incline range, which can be adjusted up to 15%, allowing for varied workouts that target different muscle groups and increase calorie burn.

Equipped with the latest technologies, the S7200HRT includes a large, easy-to-read LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is further enhanced by the integrated contact grips and an included wireless chest strap, offering more accurate and continuous heart rate tracking to help users stay within their target heart rate zones.

The treadmill also features several pre-set workout programs designed by fitness professionals, ensuring that users can challenge themselves and achieve their goals, whether they're focusing on weight loss, endurance, or speed training. Additionally, the built-in Bluetooth connectivity allows users to sync their workouts with fitness apps, making it easier to track progress over time.

Another major highlight is the cushioning system, which provides excellent shock absorption. This helps reduce the impact on joints, making it a great option for users who may have concerns about knee or back pain.

Finally, the Vision Fitness S7200HRT is equipped with convenient features like a foldable design for easy storage, a built-in fan for cooling during workouts, and accessory trays to hold personal items. These elements come together to create a treadmill that is not only functional but also user-friendly, making it an excellent choice for home fitness enthusiasts looking for a high-quality treadmill that meets their diverse training needs.