TARGET HEART RATE
Target Heart Rate is a percentage of your maximum heart rate. The Target Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 50 - 90% of the predicted maximum heart rate for most healthy adults. A guideline for Target Heart Rate follows:
50 - 60% Beginning Exercisers or Health Concerns
60 - 75% General Fitness or Weight Loss
75 - 90% Improve Aerobic Capacity or Athletic Performance
G E N E R A L
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