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PROGRAM DETAILS
Customize your workout; no default Time.
Improves your maximum aerobic capacity by alternating performance intervals and recovery intervals. A great workout that produces results and saves time; Time defaults to 24 minutes.
Simulates rolling hills by gradually raising and lowering resistance. Ideal for weight maintenance; Time defaults to 32 minutes.
Promotes weight loss by raising and lowering resistance slightly to keep your heart in a
Simulates a gradual climb up a mountain and a quick descent for the
Set your Target Heart Rate
14and let the program adjust from there. The intensity will adjust to keep you in your Training Zone. A great way to optimize your exercise intensity; Time defaults to 32 minutes.
All programs have 16 levels of resistance.