i N e t T V T M S e r i e s
SAFETY INSTRUCTIONS . . . . . . . . . . 6 ASSEMBLY, MOVING . . . . . . . . . . . 8
POWER, LEVEL, SEAT ADJUSTMENT . 10 SETTING MILES/KILOMETERS . . . . 13 PROGRAM DETAILS . . . . . . . . . . . . 14 FEEDBACK DISPLAY . . . . . . . . . . . 15
UNDERSTANDING CONTROL PANEL . 16 MONITOR CONTROL ADJUSTMENTS . 17 GETTING STARTED . . . . . . . . . . . . 18 ABOUT HEART RATE TRAINING . . . . 20
TROUBLESHOOTING:
BIKE . . . . . . . . . . . . . . . . . . . . . 22 ELLIPTICAL . . . . . . . . . . . . . . . . . 23 HEART RATE MONITOR . . . . . . . . . 23 COMMON QUESTIONS . . . . . . . . . 24
WARRANTY:
HOME USE . . . . . . . . . . . . . . . . . 26 COMMERCIAL USE . . . . . . . . . . . . 28
G E N E R A L
DEVELOPING A FITNESS PROGRAM . 30 FLEXIBILITY . . . . . . . . . . . . . . . . 31 EXERCISE GUIDELINES . . . . . . . . . 33 TARGET HEART RATE . . . . . . . . . . . 34 RATE OF PERCEIVED EXERTION . . . . 35 FITNESS GOALS . . . . . . . . . . . . . . 36 WEEKLY WORKOUT LOGS . . . . . . . 37 MONTHLY WORKOUT LOGS . . . . . . 39
Table of Contents
ALL MODELS E 3 6 0 0 i N e t T V R 2 6 0 0 i N e t T V X 6 6 0 0 i N e t T V G E N E R A L
1
