11.

Tap a 30mm Square Inner Cap (22) into each end

11

 

 

 

 

of a Fly Arm (25). Push a 25mm Round Inner Cap

25

 

 

 

 

 

 

 

(24) into the end of the weight tube. Slide a

 

 

 

 

 

Weight Stop (28) onto the weight tube.

 

 

 

 

 

Assemble the other Fly Arm (not shown) in

 

 

22

 

 

the same manner.

 

 

 

 

 

 

 

 

24

 

 

 

 

 

28

 

 

 

 

22

 

 

 

 

 

Weight

 

 

 

 

 

Tube

 

 

12.

Tap a Fly Arm Stop (15) onto the welded tube on

12

 

 

 

 

each Upright (1).

 

 

 

 

 

 

 

 

 

Press two Plastic Bushings (14) into the indicated

 

 

 

 

 

holes in an Upright (1). Attach a Fly Arm (25) to

 

14

14

13

 

the Upright using an M10 x 115mm Bolt (19) and

 

 

a Butterfly Knob (13). Make sure the Fly Arm is

 

 

1

 

 

on the outside of the Fly Arm Stop (15). Note: Do

 

 

 

 

not overtighten the Butterfly Knob; the Fly

19

25

 

 

 

Arm must be able to pivot easily.

 

 

 

 

 

 

 

 

 

Attach the other Fly Arm (not shown) to the

 

 

15

 

 

 

 

 

 

 

other Upright (1) in the same manner.

 

 

 

 

13.

Press a 19mm Round Inner Cap (9) into the end

13

 

 

 

 

of a Short Pad Tube (12). Slide the Short Pad

 

 

 

 

 

 

 

 

 

Tube through the indicated hole in a Fly Arm (25),

 

 

12

 

 

as shown.

 

 

 

 

 

 

 

 

 

Push a Short Foam Pad (27) onto the Pad Tube

 

 

 

 

 

(12) as far as it will go; the Foam Pad will hold

 

25

9

 

 

the Pad Tube in place.

 

 

 

 

Repeat this step for the other Fly Arm (not

27

 

 

 

 

 

 

 

 

 

shown).

 

 

 

 

14.

Attach the Curl Pad (37) to the Curl Post (38) with

14

 

 

 

 

two M6 x 16mm Screws (29).

 

 

 

 

 

 

 

 

 

 

 

 

29

 

 

 

 

37

 

 

15.

Make sure that all parts are properly tightened

 

38

 

 

 

 

 

 

 

before you use the weight bench. The use of

 

 

 

 

 

all remaining parts will be explained in

 

 

 

 

 

ADJUSTMENTS starting on the next page.

 

 

 

 

8

Page 8
Image 8
Weider 140 user manual Repeat this step for the other Fly Arm not Shown