![](/images/new-backgrounds/1320411/32041125x1.webp)
MONDAY
Date:
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EXERCISE
SETS
REPS
| TUESDAY |
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| AEROBIC EXERCISE |
| Date: |
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WEDNESDAY
Date:
/ /
EXERCISE
SETS
REPS
THURSDAY AEROBIC EXERCISE Date:
/ /
FRIDAY
Date:
/ /
EXERCISE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
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