Adjusting the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a decline posi- tion or three inclined positions. To use the Backrest in the decline position, remove the Support Rod (7) and lay the Backrest on the Frame (2).
To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three sets of holes in the Upright (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. Lay the Backrest on the Support Rod.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds on the Leg Lever.
| 1 |
6 | 7 |
| 2 |
4 |
|
Weight Tube |
|
Weight |
|
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