Weider 831.150312 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST
The Backrest (13) can be used in a decline position,
a level position, or an incline position. To use the
Backrest in the decline position, remove the
Adjustment Pin (25) and lay the Backrest on the	13
Crossbar (4).
To use the Backrest (13) in the level or incline posi-
tion, lift the Backrest and insert the Adjustment Pin
(25) through the Bench Frame (1) and a hole in the	4
Backrest Bracket (10). Engage the top hole for a
level position, or one of the other holes for an incline
position.	1
ATTACHING WEIGHTS TO THE LEG LEVER	25
To use the Leg Lever (3), slide the desired weights	10
(not included) onto the Weight Tube (16). Secure the
weights with a Weight Clip (54 or 55).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar	3
with two Weight Clips (54 or 55).
Weights can be stored on the tubes on the Uprights
(not shown).
WARNING: Do not place more	16
	54
than 150 pounds on the Leg Lever (3) or the
Curl Bar (not shown). Use only the Weight	Weight
Clips (54 or 55) provided with the bench.
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), remove	9
the Weight Rest Knobs (23). Position the Weight
Rests at the desired height in the Uprights (8, 7 [not
shown]) and secure them with the Weight Rest Knobs.
WARNING: Always set both	23
Weight Rests (9) at the same height. Make sure
	8
the Weight Rest Knobs (23) are inserted into
both the Uprights (7, 8) and the Weight Rests.

10