12. Attach a Fly Arm (25) to an Upright (1) with an

12

 

M10 x 120mm Bolt (19) and an M10 Nylon

 

25

 

Locknut (33). Make sure the Fly Arm is on the

 

 

 

outside of the Fly Arm Stop (15). Do not over-

 

 

tighten the Locknut; the Fly Arm must be able

 

 

to pivot easily.

 

33

Attach the other Fly Arm (25) to the other

 

1

 

 

Upright (1) in the same manner.

 

 

 

 

15

 

 

25

 

 

19

13. Press a 25mm Round Inner Cap (24) into the end

13

 

of a Arm Pad Tube (12). Insert the Arm Pad Tube

 

 

 

into the indicated hole in a Fly Arm (25) as

 

12

shown.

 

25

 

 

Push a Foam Pad (23) onto the Arm Pad Tube

 

 

(12); the Foam Pad will hold the Arm Pad Tube in

 

24

place.

 

 

 

Repeat this step with the other Fly Arm (not

23

 

 

 

shown).

 

 

14. Insert the Inner Bar (43) into the Outer Bar (40)

14

 

and align the indicated holes. Using a hammer,

 

 

 

tap the two Roll Pins (41) into the holes until they

 

 

are flush with the Outer Bar.

 

43

 

 

 

 

Holes

 

 

41

 

40

Holes

 

 

41

15. Attach the Curl Pad (45) to the Curl Post (27) with

15

 

two M6 x 16mm Screws (29).

 

 

 

 

 

29

 

45

 

16. Make sure that all parts are properly tightened

 

27

 

 

before the weight bench is used. The use of

 

 

all remaining parts will be explained in

 

 

ADJUSTMENTS starting on the next page.

 

 

 

8

 

Page 7 Page 9
Page 8
Image 8
Weider 831.150341 user manual Repeat this step with the other Fly Arm not Shown
Page 7 Page 9

831.150341 specifications

The Weider 831.150341 is a versatile and robust home gym system designed for fitness enthusiasts seeking a comprehensive workout experience in the comfort of their own space. This multi-station equipment offers a variety of workout options, making it ideal for those who desire an all-in-one solution for strength training and conditioning.

One of the standout features of the Weider 831.150341 is its multi-functionality. The system includes a chest press, leg extension, pulldown, and various other stations to target different muscle groups effectively. This allows users to perform a wide range of exercises without the need for multiple machines, thereby saving valuable space and providing an efficient workout setup.

The build quality of the Weider 831.150341 is commendable. It boasts a sturdy steel frame designed to withstand heavy use, ensuring durability and stability during workouts. The padded seats and backrests provide added comfort, allowing users to focus on their training without discomfort. Additionally, the adjustable components allow users of various heights and sizes to customize their setup for an optimal workout experience.

Incorporating innovative technologies, the Weider 831.150341 ensures smooth operation and safety. The machine is equipped with a system of pulleys and cables that enhance the range of motion and support a variety of exercise techniques. The precision-engineered weight stack allows for smooth weight changes, enabling users to easily adjust resistance according to their strength levels.

For those concerned with safety, the Weider 831.150341 comes with safety features such as a dedicated weight stack enclosure, which minimizes the risk of injury during workouts. Additionally, the overall design promotes a safe workout environment.

Overall, the Weider 831.150341 stands out as a reliable home gym solution, combining an impressive array of features, advanced technologies, and a focus on user convenience. Whether you are a beginner looking to start your fitness journey or an experienced lifter aiming to enhance your training regimen, this machine offers the necessary tools to achieve your fitness goals. With its efficient use of space and comprehensive capabilities, investing in the Weider 831.150341 is a step towards a healthier lifestyle.
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