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Weider 831.150341 user manual Adjustments, Adjusting the Backrest, Attaching Weights

Models: 831.150341

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ADJUSTMENTS

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position, a level position, or three inclined positions. To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, so the locking pin is wrapped around the Upright. Rest the Backrest on the Support Rod.

ATTACHING WEIGHTS

To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever.

To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 pounds on each Arm.

WARNING: When using the Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench.

ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (44, 38) onto each end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully.

WARNING: Always secure the Weights (44, 38) on the barbell with the Lock Collars (42). Never use the barbell with more than 100 pounds.

 

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6

1

 

 

 

 

7

 

3

 

 

 

Locking

 

 

Pin

 

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25

 

 

 

 

28

 

 

Weight

 

 

Weight

Weight

Tube

 

Tube

Weight

 

 

 

42

 

 

38

 

Barbell

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Weider 831.150341 user manual Adjustments, Adjusting the Backrest, Attaching Weights to the Barbell
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831.150341 specifications

The Weider 831.150341 is a versatile and robust home gym system designed for fitness enthusiasts seeking a comprehensive workout experience in the comfort of their own space. This multi-station equipment offers a variety of workout options, making it ideal for those who desire an all-in-one solution for strength training and conditioning.

One of the standout features of the Weider 831.150341 is its multi-functionality. The system includes a chest press, leg extension, pulldown, and various other stations to target different muscle groups effectively. This allows users to perform a wide range of exercises without the need for multiple machines, thereby saving valuable space and providing an efficient workout setup.

The build quality of the Weider 831.150341 is commendable. It boasts a sturdy steel frame designed to withstand heavy use, ensuring durability and stability during workouts. The padded seats and backrests provide added comfort, allowing users to focus on their training without discomfort. Additionally, the adjustable components allow users of various heights and sizes to customize their setup for an optimal workout experience.

Incorporating innovative technologies, the Weider 831.150341 ensures smooth operation and safety. The machine is equipped with a system of pulleys and cables that enhance the range of motion and support a variety of exercise techniques. The precision-engineered weight stack allows for smooth weight changes, enabling users to easily adjust resistance according to their strength levels.

For those concerned with safety, the Weider 831.150341 comes with safety features such as a dedicated weight stack enclosure, which minimizes the risk of injury during workouts. Additionally, the overall design promotes a safe workout environment.

Overall, the Weider 831.150341 stands out as a reliable home gym solution, combining an impressive array of features, advanced technologies, and a focus on user convenience. Whether you are a beginner looking to start your fitness journey or an experienced lifter aiming to enhance your training regimen, this machine offers the necessary tools to achieve your fitness goals. With its efficient use of space and comprehensive capabilities, investing in the Weider 831.150341 is a step towards a healthier lifestyle.