ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (9), slide the desired weights (not included) onto the Weight Tube (15).
To use Olympic weights, press a Weight Adapter Bushing (34) into each end of the Weight Adapter (33). Slide the Weight Adapter onto the Weight Tube
(15) and secure it with the Weight Pin (48).
WARNING: Do not place more than 150 pounds on the Leg Lever (9).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (13) must be attached to the weight bench.
Slide the Curl Post (12) into the Front Leg (1). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the Curl Post Knob (17) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Curl Post
Knob.
Note: When the Curl Pad (13) is not in use, the 45mm Square Inner Cap (22) should be inserted into the Front Leg (1).
STORING THE CURL PAD
When the Curl Pad (13) is not in use, it can be stored in the storage tube on the Left Upright (4).
| 9 | |
| 48 | |
33 |
| |
| 15 | |
| 34 | |
34 |
| |
13 |
| |
22 | 12 | |
17 | ||
| ||
| 1 | |
| 13 | |
| Storage Tube | |
| 4 |
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