ATTACHING THE CURL POST OR LAT TOWER
Note: When the Curl Post (28) or Lat Tower (27) are not in use, the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8).
For some exercises, the Curl Post (28) must be attached to the weight bench.
Insert the Curl Post (28) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (39). Make sure that you fully tighten the Adjustment
Knob.
For other exercises, the Lat Tower (27) must be attached to the weight bench.
Insert the Lat Tower (27) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Adjustment Knob (39). Make sure that you fully tighten the
Adjustment Knob.
See the inset drawing. When the Curl Post is not in use, it can be stored in the Leg Lever (4) by removing the 38mm Square Inner Cap (21). However, for some exercises, you should store the Curl Post away from the weight bench so it will not interfere with your exercise.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (27), slide the desired amount of weight (not included) onto the welded tube on the Weight Carriage (33). Secure the weights with Spring Clips (34).
WARNING: Do not place more than 50 pounds on the weight carriage.
When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner. Never let the weight carriage drop.
28 | 21 |
| |
| 4 |
27 |
|
21 |
|
28 |
|
| 39 |
| 8 |
| 27 |
| 33 |
Weight |
|
| 34 |
11
