19. Wrap the Long Cable (80) under a 90mm Pulley

19

 

 

 

 

(28) as shown. Attach the Pulley and a Cable

 

 

 

 

 

 

 

 

 

Trap (29) to the Upright (3) with an M10 x 120mm

 

 

 

 

 

Button Head Bolt (40) and an M10 Nylon Locknut

 

3

 

 

 

(76). Make sure the Cable Trap is oriented to

 

 

 

 

 

 

 

 

 

hold the Cable in the groove of the Pulley.

 

 

 

28

76

 

40

 

 

 

 

 

 

 

 

 

 

 

 

80

 

 

 

 

29

 

20. Attach a Pulley Housing (94) to the indicated “U”-

20

 

 

 

 

channel on the 10-pound Center Resistance Bar

 

 

 

 

 

 

 

 

 

(44) with an M10 x 102mm Button Head Bolt (24),

 

 

 

 

 

two Pivot Bushings (74), and an M10 Nylon

 

44

 

 

 

Locknut (76).

 

74

 

74

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

94

 

 

76

(28). Attach the Pulley inside of the Pulley

24

 

76

 

Housing (94) with an M10 x 42mm Button Head

 

 

 

 

 

 

 

Bolt (71) and an M10 Nylon Locknut (76).

 

71

 

 

 

 

 

 

 

28

 

 

 

 

 

80

 

21. Wrap the Long Cable (80) around a 90mm Pulley

21

 

 

 

 

(28). Attach the Pulley and a Cable Trap (29) to

 

 

 

 

 

 

 

 

 

the indicated M10 x 140mm Carriage Bolt (73)

 

 

28

 

 

with an M10 Nylon Locknut (76). Make sure the

 

 

 

 

Cable Trap is oriented to hold the Cable in the

 

 

 

 

 

groove of the Pulley.

 

80

 

76

 

 

 

 

 

 

 

 

 

 

 

 

 

29

 

 

22. Make sure there are no Resistance Bar (not

 

 

 

 

 

shown) under the “U”-channels on the 10-pound

 

 

 

73

 

Center Resistance Bar (not shown). Have a sec-

 

 

 

 

ond person pull on the Long Cable (80) to create

 

 

 

 

 

slack in the Cable.

22

 

 

 

 

Insert the end of the Long Cable (80) through the

 

 

 

 

 

welded tube on the indicated end of the Cross

 

 

 

71

 

Tube (11) and then through the remaining Swivel

 

 

 

 

 

 

22

8

 

Arm (22). Be sure the Cable is on the indicated

 

Rod

 

side of the welded rod in the Swivel Arm.

 

 

 

 

80

 

 

 

 

 

 

 

 

 

Insert the Swivel Arm (22) into the welded tube

 

 

 

11

 

on the Cross Tube (11). Secure the Swivel Arm

 

28

76

 

 

 

 

with an M4 x 5mm Screw (8).

 

 

 

 

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

 

 

 

 

(28). Attach the Pulley inside of the Swivel Arm

 

 

 

 

 

(22) with an M10 x 42mm Button Head Bolt (71)

 

 

 

 

 

and an M10 Nylon Locknut (76).

 

 

 

 

 

 

11

 

 

 

 

Page 11
Image 11
Weider 831.153921 user manual Arm 22. Be sure the Cable is on the indicated, Side of the welded rod in the Swivel Arm